Leg exercise

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roberta65
roberta65 Posts: 31
edited December 2024 in Fitness and Exercise
Help,
I think I have really fat legs, I need exercises that will help tone my legs and calfs. I already do 10 miles on my ellipical everyday, squats, kettlebells and stationary bike but nothing really seems to be targeting my trouble areas i still have lots of jiggly cellulite. So what do you do for legs? Thanks

Replies

  • snowchj
    snowchj Posts: 45 Member
    For cellulite? Diet.
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    Unfortunately there's no such thing as spot reducing, all you can do is work a reducing your overall % of body fat and, eventually, your body will get around to your legs. But keep on exercising!
  • wellbert
    wellbert Posts: 3,924 Member
    10 reps of putting the fork down.
  • VMarkV
    VMarkV Posts: 522 Member
    Help,
    I think I have really fat legs, I need exercises that will help tone my legs and calfs. I already do 10 miles on my ellipical everyday, squats, kettlebells and stationary bike but nothing really seems to be targeting my trouble areas i still have lots of jiggly cellulite. So what do you do for legs? Thanks
    10 miles, Holy *kitten*! You can't target fatloss, you need a calorie deficit. Plenty of squats (deep as possible) and good mornings/standing hyperextensions (again, full ROM) will really help though...preferably heavy and very low reps as to not make your legs grow (hypertrophy)

    I don't think it's possible to get rid of cellulite with diet and exercise...I still have plenty despite being very lean.
  • downinaggieland98
    downinaggieland98 Posts: 224 Member
    Try squats, burpees, lunges, etc. They work wonders! i agree with Brian, don't attempt spot reducing, there's no such thing.
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