Update on last 3 months progress...

JenaePavlak
JenaePavlak Posts: 350 Member
edited December 2024 in Success Stories
Some of you may have seen me post my overall weight loss of 50 or so lbs...

But I'd like to share my last 3 months.. I take pics in the 1st week of every month from a few different angles. You can go to my profile to see other pics. It's amazing how great it is.. the complements are such a boost. Helping others and being motivation is tremendous.. I've made awesome friends here on MFP and I'd like to share! Hopefully I can keep making strides! =D


Untitled-1.jpg

previous progress:
Weightlossprogresscopy-1-1.jpg


CW: 135lbs
SW: 180+ (unsure)
Height: 5'5"
Age: 25
«1

Replies

  • BigMike915
    BigMike915 Posts: 112 Member
    Wow, awesome job! Congratulations!!
  • Givemewings
    Givemewings Posts: 864 Member
    You look amazing! Well done! I hope I can do the same!
  • chicago_dad
    chicago_dad Posts: 357 Member
    AWESOME!
  • WenonaY
    WenonaY Posts: 203 Member
    You have done awesome! I love your muscles. Keep up the great work.
  • ichorica
    ichorica Posts: 475 Member
    You are fab!! You look great! Are you doing some sort of lifting program?
  • time2shine29
    time2shine29 Posts: 103 Member
    you can definitely see the muscle definition!! Great job!
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    Sorry.. was having trouble resizing the pic... Eeeeek!!!


    Anywho.. THANK YOU!!
  • robinogue
    robinogue Posts: 1,117 Member
    You look great!
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    I'm not following any particular program.. you can check out my blog to get an idea of what I'm doing...
  • staci2468
    staci2468 Posts: 25 Member
    you look amazing. Im gonna friend request ya if ya don't mind. you look like what I'm trying to get to
  • treatingmybodyright
    treatingmybodyright Posts: 184 Member
    Amazing progress! You had a great physique three months ago, but everything is shrinking and the muscle definition is showing! You are such a great inspiration to others!
  • Curvimami
    Curvimami Posts: 1,851 Member
    Amazing results!!! I love your abs!!!
  • gcanter
    gcanter Posts: 194 Member
    You look great!
  • onikonor
    onikonor Posts: 473 Member
    Great work! You look great :)
  • aj_31
    aj_31 Posts: 994 Member
    You look amazing!!
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    It's very exciting.. If anyone has questions, I'm glad to answer! I'm going to bed here in a min but I will be back on in the morning!

    "Lift Heavy! Run Hard!" =D
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    Some of you guys wanted to see my progress pics in a larger view... here's my link to my photobucket album.. http://s1164.photobucket.com/albums/q562/jsmith2995/?albumview=slideshow
  • meat03man
    meat03man Posts: 23 Member
    All I can say is DAMNNNNNN is that an 8 pack? You have done a tremendous job and even though I have a long way to go and a lot more to lose you are motivation.
  • breeanreyes
    breeanreyes Posts: 228 Member
    you are an incredibe inspiration! keep up the fantastic work :) i hope to be where you are now in the not-too-distant future :)
  • jon40084
    jon40084 Posts: 175 Member
    Wow - you look awesome - well done
  • AthenaErr
    AthenaErr Posts: 278 Member
    wowza! Amazing - plus I really really love seeing your old old pics to see how far youve come. Thanks for this.
  • NaeNaeJanae
    NaeNaeJanae Posts: 261 Member
    dang girl....you look GREAT!!! Great job! :) I may have to start the picture thing. Thanks for the share.

    Ha ha!! Just saw your name...not many Jenae's or Janae's around! :)
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    damn girl, you look HOTT. go you. i want to have a bod like yours!
  • sensualmess
    sensualmess Posts: 46 Member
    wow, you are such an inspiration!!! :) just wow, I don't know what to say!!! :)
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    BTW.... My weight has stayed the same the last 3 months.. So you peeps out there who are getting frustrated by the scale... this shows how much pictures help!!! I wish I did this more in the begining (but I didn't want to see myself then..) because I'd be A LOT farther along if I did!
  • SexyCook
    SexyCook Posts: 2,249 Member
    OH wow...I see the difference and that V-forming...OMG HOT!! GOOD JOB!
  • Nailrep
    Nailrep Posts: 966 Member
    AWESOME pics!! WTG!!!
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    the blog I have on MFP has some of my routine on there (be sure to look under archive on the right).. I got serious about lifting at the beginning of this year. I always like lifting (did it in HS and some college) and did really well when I was 17 (lifting 3 days a week and BMX racing).. but just kinda fell out of it.. or did it off and on.. at the end of 2010 I started running and started lifting a little throughout 2011 (hence the progress from 2010 to july 2011)... but it wasn't til I got serious in january that I started really making progress...
  • M_lifts
    M_lifts Posts: 2,218 Member
    wow! you look amazing!
  • GinaKurtz
    GinaKurtz Posts: 228 Member
    AWESOME! You are truly an inspiration!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!