Yoga Injury

DeniseB0711
DeniseB0711 Posts: 294 Member
edited December 2024 in Fitness and Exercise
This might sound gross but it happens to me EVERYTIME I do Yoga, the skin on the bottom of my big toe gets peeled back and it HURTS.
Any idea on how to prevent this from happening. I have tried doing Yoga on teh carpet, and with a mat...even tried those socks once, same effect.

Denise

Replies

  • Crochetluvr
    Crochetluvr Posts: 3,838 Member
    You could try some moleskin (Dr. Scholls). Wrap a piece around the toe. I use it to prevent blisters.
  • yoginimary
    yoginimary Posts: 6,789 Member
    I'm guessing it's from turning over your toes from up dog to down dog? You could jump the feet or leave the feet turned under.
  • leslisa
    leslisa Posts: 1,350 Member
    Medical cloth tape works for me (probably same idea as moleskin). I wrap my hands sometimes when I'm working out, too.
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