Trying to lose weight to get back to where I was satisfied!!
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![kgprice11](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8052/a482/9fa8/32a1/9f3b/bf77/aa81/3bb75fe53c83a53ef90723580ef02bb15289.jpg)
kgprice11
Posts: 750 Member
I am trying to get back to a weight that I previously weighed as seen in the picture below: (weighed 180)
I have been running/jogging 2-3 miles every other day. I weigh 195-198 lbs which aint too bad but I am not happy.
![197847_1014828379674_4135_n.jpg](http://i1148.photobucket.com/albums/o565/kgprice11/197847_1014828379674_4135_n.jpg)
**Im the one on the right.
![74018_459503937632_2683075_n.jpg](http://i1148.photobucket.com/albums/o565/kgprice11/74018_459503937632_2683075_n.jpg)
**Me on the left
![35718_416989607632_8277778_n.jpg](http://i1148.photobucket.com/albums/o565/kgprice11/35718_416989607632_8277778_n.jpg)
**Me at 180 lbs.
HOPING TO Get back to this weight soon!!
Comments and questions are greatly appreciated!!
I have been running/jogging 2-3 miles every other day. I weigh 195-198 lbs which aint too bad but I am not happy.
![197847_1014828379674_4135_n.jpg](http://i1148.photobucket.com/albums/o565/kgprice11/197847_1014828379674_4135_n.jpg)
**Im the one on the right.
![74018_459503937632_2683075_n.jpg](http://i1148.photobucket.com/albums/o565/kgprice11/74018_459503937632_2683075_n.jpg)
**Me on the left
![35718_416989607632_8277778_n.jpg](http://i1148.photobucket.com/albums/o565/kgprice11/35718_416989607632_8277778_n.jpg)
**Me at 180 lbs.
HOPING TO Get back to this weight soon!!
Comments and questions are greatly appreciated!!
0
Replies
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well first off good luck on your journey. if you stick your mind to it you'll be able to accomplish anything.
maybe drinking the recommended 8 glasses of water or more might help and have you considered weight lifting? also being within your calorie range should help too. feel free to add me.
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well first off good luck on your journey. if you stick your mind to it you'll be able to accomplish anything.
maybe drinking the recommended 8 glasses of water or more might help and have you considered weight lifting? also being within your calorie range should help too. feel free to add me.
I already lift weights. hahah thanks for the comment I appreciate the considerations. I played football and baseball so I have an athletic/motivated workout routine (sort of)0 -
Honestly I would just say keep up the good work! Staying active and lifting weights will get you where you wanna be.
Good Luck0 -
Good luck getting to your goal! Sounds like you aren't too far off! Moderate calorie counting, and then just keeping up your exercise. Have you tried interval running or HIIT?0
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question do you keep up with your protein count ? Ive noticed over the years when i watch my my carbs(Pasta Beer & Vodka) & fast food, then add more protein to my diet I tend to shed weight fast but I dont ever keep up with that diet. So I get comfy and in a couple of years im back where i started, so Im on here again trying to learn lifestyle changes not just quick fixes but honestly for a guy with an active lifestyle that it is a great choice to add if its not already there.
hope this helps!! good luck on your journey to get satisfied.0 -
welcome! add me if you like, support is is a big part in the weight lost journey!0
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