Name of strength training exercises
irishcailin2012
Posts: 47 Member
I have started using weights. My problem is I don't know the proper name for them and can't log them successfully in my fitness diary, I have to keep entering bicep curls.
I do 6 different ones. I've tried googling them, have even found some but when I try to log them in it says no match. Can anyone suggest a website that has the proper names of these arm exercises please? Also there one I do where you stand up straight, arms by your side holding weights and you bend to the side and then bend to the other side - great for your waist but don't know the name of this either. Hope someone can help
Thanks
I do 6 different ones. I've tried googling them, have even found some but when I try to log them in it says no match. Can anyone suggest a website that has the proper names of these arm exercises please? Also there one I do where you stand up straight, arms by your side holding weights and you bend to the side and then bend to the other side - great for your waist but don't know the name of this either. Hope someone can help
Thanks
0
Replies
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You could try looking on http://www.freetrainers.com/exercise/.0
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Oh THANK YOU SOOO MUCH!!!!0
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If you're logging for calories, then there is a generic "strength training" under CV exercise.
If you're logging for progress, what Lil_pulp said.0
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