We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Out of the Gym Back Exercises

stopdangerpi
stopdangerpi Posts: 34
edited December 2024 in Fitness and Exercise
I love my gym so much. I live next door to it but will be moving soon. I want to build a workout routine that I do not need a gym for: running, push-ups, crunches, etc.

What is a good upper back exercise for building muscle?

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    pull-ups and chin-ups (endless varieties based on hand positioning).
  • dane11235813
    dane11235813 Posts: 682 Member
    pullups, rows
  • joshd1974
    joshd1974 Posts: 12 Member
    Pull-ups, bent-over rows, lawn-mowers. are the ones I do.
  • jerber160
    jerber160 Posts: 2,607 Member
    learn to walk on your hands...
  • erickirb
    erickirb Posts: 12,294 Member
    learn to walk on your hands...

    That would work mainly shoulders. :tongue:
  • stopdangerpi
    stopdangerpi Posts: 34
    Thanks guy! Guess I need to get a pair of weights!
  • jerber160
    jerber160 Posts: 2,607 Member
    learn to walk on your hands...

    That would work mainly shoulders. :tongue:
    i dunno the one thing i have is a nice upper body, despite the boobs.... arms small, but shoulders and back are OK... and I haven't walked on my hands for quite some time.. and I'm thinking that might be part of the reason my stomach is so small now that I'm starting to get past the fat. I mean if you can hold your body upright on your hands why plank?
This discussion has been closed.

Categories