Flat bread Chicken Alfreado Pizza
Some friends of mine were asking me to post this recipe because its only 201 calories.
So here you go! Its delicious and super filling.
Ingredients:
Tumaro's Gourmet Tortillas - 95% Fat Free Multi Grain Low-In Carbs Tortillas (1), 1 Tortilla - 60 calories
Costco - Boneless Skinless Chicken Breasts - Perdue 99% Fat Free, 2 oz - 50 calories
Mrs Dash - Salt Free Garlic and Herb Seasoning Blend, 1 tsp - 0 calories
I Can't Believe It's Not Butter - Original Spray, 5 sprays - 0 calories
Classico Sauce - Lite Alfredo Sauce, 2 tablespoons - 30 calories
Onion - Red Onion, Raw Medium Slice, 1 medium slice - 6 calories
Kroger - Mozzarella Style Fat Free Cheese, 1/4 cup - 50
Fresh - Lemon Basil Per Leaf, 2 leaf - 2 calories
Generic - Oregano, Fresh, 1 tsp - 3 calories
Pam no-stick calorie free spray - I use the kroger brand - 0 calories
Directions:
1) In a hot skillet cook tortilla until brown on both sides. Place on baking sheet to cool.
2) To save time I cook the boneless chicken the night before and throw in freezer. Pull pre-cooked chicken from freezer and place on a microwave safe plate. Top with 5 sprays of "butter" and Mrs. Dash. You will cut chicken breast in half because the fillets come in 4oz. Chop half of chicken breast in to small 1 inch pieces. Set aside.
3) Dice 1 slice of a medium onion into small pieces. Set aside.
4) Take tortilla and top with Alfredo then chicken and red onion.
5) Top pizza with cheese.
6) chop oregano and basil and top pizza.
7) Place baking sheet in the oven set for 375 on bake. Let cook until golden brown and cheese melts all the way.
This recipe yields one personal pizza. ENJOY!!
Totals Per Serving: 201 calories 19 carbs 6 fat 26 protein 1 sugar 600 sodium
So here you go! Its delicious and super filling.
Ingredients:
Tumaro's Gourmet Tortillas - 95% Fat Free Multi Grain Low-In Carbs Tortillas (1), 1 Tortilla - 60 calories
Costco - Boneless Skinless Chicken Breasts - Perdue 99% Fat Free, 2 oz - 50 calories
Mrs Dash - Salt Free Garlic and Herb Seasoning Blend, 1 tsp - 0 calories
I Can't Believe It's Not Butter - Original Spray, 5 sprays - 0 calories
Classico Sauce - Lite Alfredo Sauce, 2 tablespoons - 30 calories
Onion - Red Onion, Raw Medium Slice, 1 medium slice - 6 calories
Kroger - Mozzarella Style Fat Free Cheese, 1/4 cup - 50
Fresh - Lemon Basil Per Leaf, 2 leaf - 2 calories
Generic - Oregano, Fresh, 1 tsp - 3 calories
Pam no-stick calorie free spray - I use the kroger brand - 0 calories
Directions:
1) In a hot skillet cook tortilla until brown on both sides. Place on baking sheet to cool.
2) To save time I cook the boneless chicken the night before and throw in freezer. Pull pre-cooked chicken from freezer and place on a microwave safe plate. Top with 5 sprays of "butter" and Mrs. Dash. You will cut chicken breast in half because the fillets come in 4oz. Chop half of chicken breast in to small 1 inch pieces. Set aside.
3) Dice 1 slice of a medium onion into small pieces. Set aside.
4) Take tortilla and top with Alfredo then chicken and red onion.
5) Top pizza with cheese.
6) chop oregano and basil and top pizza.
7) Place baking sheet in the oven set for 375 on bake. Let cook until golden brown and cheese melts all the way.
This recipe yields one personal pizza. ENJOY!!
Totals Per Serving: 201 calories 19 carbs 6 fat 26 protein 1 sugar 600 sodium
0
Replies
-
I'm going to the grocery store tomorrow so I can make this!0
-
That sounds amazing. I've been looking for a chicken alfredo pizza recipe that wouldn't make me feel like I was eating a calorie-bomb.0
-
bump0
-
sounds delicious!!!!0
-
Bump0
-
Going to try, thanks for sharing!0
-
thanks guys for checking out my recipe. If you try it let me know what you think!0
-
Yum!0
-
Missed this in May! Looks good! Thanks!0
-
sounds good! will have to give it a go!0
-
Bump!0
-
Mmmmmmmmmmmmm..............0
-
Can you use canned chicken on this instead of cooking the breasts? We buy the canned breast meat from Sam's and use that in a lot of things. I'm thinking this would be a great thing if substituting it wouldn't mess up the calorie content or anything too much.0
-
Bumping so I can write this down later. Thanks!0
-
Sounds great!0
-
BUMP that sounds delicious0
-
Yum! Thanks so much!0
-
!0
-
Just added that to my shopping list I'll be trying that out next week. Thanks...0
-
sounds delish!0
-
bump0
-
yummm!0
-
I dont think i can get most of those ingredients here in the uk0
-
Bump for dinner0
-
Sounds wonderful!! thanks so much for sharing0
-
Going to make this for sure!
Thanks.0 -
Bump! Thanx for sharing!0
-
This was great I took out the chicken added veggies broccoli green pepper yummmm0
-
This sounds delicious! I will have to give it a try!0
-
Sounds great0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions