Jillian Michaels DVD workout rotation....

Eve1972
Eve1972 Posts: 297
in Fitness and Exercise
I will be finishing up Body Revolution July 1st and need something to do for about 6 weeks until my kids are back in school and I start P90X. I have all Jillian's DVDs, and would love to do a rotation of those, but not really sure where to start, or which ones would be the best. Does anyone have any ideas or follows a rotation plan yourself??

Replies

  • contingencyplan
    contingencyplan Posts: 3,639 Member
    Just a suggestion, but...

    If you've gone through all her DVDs then you should have picked up a lot of the fundamentals of exercise science by now. Why not put your own program together based on the science behind it that you've learned from going through her program?
  • cari4jc1
    cari4jc1 Posts: 233
    I'm a huge JM fan! I don't have all of her DVD's but I have a few. For the past few weeks I've been on the Extreme Shed & Shred kick doing both levels a few times a week. In the last week or so I've started switching it up with other dvd's just so I don't get too used to doing just the one video. I don't have a specific rotation "schedule", but for instance this week:

    Monday: Extreme Shed & Shred
    Tuesday: Banish Fat Boost Metabolism
    Wednesday: 6 Week 6 Pack & Yoga Meltdown
    Thursday: Extreme Shed & Shred
    Friday: 6 Week 6 Pack (I normally would have done another shorter video with this one, but I'm going hiking this weekend and don't want to go too crazy.)

    I just basically try to do Extreme Shed & Shred 2-3 times a week and do other videos the other days. I just do whichever video I feel like doing.
  • ashstarz
    ashstarz Posts: 9 Member
    I love them. They are so tough. I'm working on 30 day shred right now with yoga meltdown. I'm going to work in shred with weights too soon.
  • hwillia1
    hwillia1 Posts: 26 Member
    I started working out 11 weeks after having my baby and began with the 30 day shred. I then did 6 week 6 pack and killer buns and thighs alternating them every day for a few weeks. This worked well for me. I have now started ripped in 30. I find all of her workouts effective and are really helping me lose the baby weight. Well done on your weight loss.
  • km_jenn
    km_jenn Posts: 107
    I will be finishing up Body Revolution July 1st and need something to do for about 6 weeks until my kids are back in school and I start P90X. I have all Jillian's DVDs, and would love to do a rotation of those, but not really sure where to start, or which ones would be the best. Does anyone have any ideas or follows a rotation plan yourself??

    I just ordered this last night! Since it is so new I had a hard time finding reviews, but since I love her others so much, I figured I can't go wrong! How did you like it? Did you follow the nutrition program?

    While I'm waiting, I'm rotating through No More Trouble Zones, 6 pack abs, Extreme Shred, and Yoga meltdown! So excited to get them though! I ordered insanity and did it for about 20 days, but I just didn't care for it. It surely kicks *kitten* for cardio, but it just wasn't vesitile enough. And I NEED weights!

    I plan on doing P90x after this after Jillian. I did 2 rounds about a year ago, and just loved it.
  • Eve1972
    Eve1972 Posts: 297
    I am LOVING Body Revolution. I only have about 5lbs more to lose, so I haven't followed the meal plan. I eat between 1500-1700 a day. I also add in extra cardio.

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