What do you like to have for breakfast?

Usually greek yogurt... mostly because when I was in school, I could grab it, run out the door and eat it it during class without being too loud or having much smell! If I'm feeling extra hungry one day, I'll grab a piece of fruit too. Now that it's summer time, I'll probably be looking into some other stuff as well

Breakfast is important to me so I don't rush it. Here is a capsule of some of them:

Brown Rice Breakfast Cassarole w/raisins; 1/2 C almond milk; warm in mw add a dollop of low fat whip cream (I would be glad to give anyone the recipe, just send me a msg.

Chobani plain ff yogurt; 1/4 C blueberries; 1 tsp flax meal; pkg of stevia; dollop of whip cream

Tacos, 2 small corn tortillas; filling of 1 slice canadian bacon, juilienned; 1/2 C egg beaters; 1 TBS Parm cheese; 1 C fresh spinach sauted with 1/2 C bell pepper & onion frozen mix; homemade taco seasoning. I mix it all together and add to the warmed tortillas. Sometimes I make a batch and freeze. Re heat frozen in mw for 1 or 2 mins.

Spinach and fresh tuna 2 egg omlet with special sauce (low cal and I will send anyone the recipe)

1 CRice Chex with strawberries, blue berries or cantalope w/ 1/2 C almond milk; pkg stevia; a dollop of whip cream.

I am gluten free....would love to hear from some others who are gluten free

Oatmeal= 1/3 c. quick cooking oats + 2/3 c. water in the microwave 1 minute. Add 1/4 c. unsweetened soy milk = 120 cals. Add some fruit if you want and have time. It's quick, filling, low cal.

When I was working, I had a protein shake almost every single morning. I like breakfast foods but I'm never very hungry in the mornings so I usually have something small and quick. I like:

Toast with PB and jam
Half a whole wheat bagel with cream cheese and smoked salmon
Breakfast burritos (which I make on Sunday and then freeze) with egg, salsa, cheese and spinach/beans
Pre-made and frozen French toast which I heat up in the toaster, spread PB and jam on top and make into a sandwich
Oats with protein powder (takes 5 minutes to make, can let it cool while you shower and eat when you're done)
Boiled eggs and some fruit
Greek yogurt and fruit + a little honey if you want
Overnight oats are great because you make them the night before

2 whole eggs, 4 egg whites, 4 slices turkey bacon, 1/2 cup steel cut oats, 1/4 cup blueberries, and glass of OJ

Just started a couple of weeks ago and now a daily ritual...Liberte Greek (Vanilla) Yogurt stirred with 1/2 cup Kashi Go Lean Crunch and a cup of coffee. (@ 205cal and great source of protein)

If I have time, Kashi Cinnamon Harvest cereal with some fruit in it. If I don't have time - toast with peanut butter and a piece of fruit or Chobani yogurt with almonds mixed in. Today, however, I was craving hash browns, so I went to Dunkin and had hashbrowns and iced coffee (still under 400 cals and I was actually not hungry again until lunch time!)

Strawberry Special K cereal.

I am 100% addicted to oatmeal with either a chopped apple or banana and little sprinkle of cinnamon and brown sugar! Yummy and filling!

I eat some oatmeal with blueberries mixed in and cinnamon sprinkled in..I'm ALWAYS in a rush so it works out because it's pretty easy

Usually Thomas Light Whole Grain English Muffin (100 calories w/lots of fiber) with 1 tablespoon of Polaner All Fruit w/fiber addded (approximately 30 calories) plus fiber, with one of the following: 1 tablespoon of Kettle Brand Almond Butter (90 calories) or 1 tablespoon of Original Cream Cheese (50 calories) or 2 pats of butter (72 calories), and a glass of skim milk (80 calories) or low sodium V8 (50 calories), and coffee or tea w/no sugar or cream. Takes about 3 to 5 minutes. Approximate calorie = 275 to 300.
I eat this about 5 days per week.

Greek Yogurt (120-200 calories depending on fat content and sweetener used) with a piece or serving of fruit (60-100 calories) = 180 to 300. I actually like the plain greek yogurt w/4 oz Dole tropical fruit cup w/2 teaspoons of honey. Very good and filing.

1 large fried egg (70 calories), 2 pats of butter (72 calories) on a Light English Muffin (100 calories) w/Low Sodium V8 (50 calories) plus coffee or tea without cream or sugar = around 300 calories.

Luna Nutrition Bar (around 170 calories) w/1 glass of skim milk (80 calories) = 250 calories. (One of my favorite snacks, has worked for breakfast in a pinch. Luna Bars are fantastic and made by Clif.

Bowl of oatmeal and 2 hard boiled eggs (no yolks)

greek yogurt, blueberries (or banana in the off-season), 1 tbsp chia seeds, fiber twigs from Sunflower...keeps me full for a few hours and gives me great energy when I work out, usually about an hour after eating. 303 kcal according to the counter.