low to no carbs

romalley9
romalley9 Posts: 4
edited September 2024 in Recipes
I'm having some trouble keeping my carbs under 100 per day. Anyone have idea's on foods with low or no carbs that i can eat, that will fill me up??? HELP!!!!

Replies

  • rachel41
    rachel41 Posts: 354 Member
    fruit:flowerforyou: There your friend!
  • BrenNew
    BrenNew Posts: 3,420 Member
    I'm having some trouble keeping my carbs under 100 per day. Anyone have idea's on foods with low or no carbs that i can eat, that will fill me up??? HELP!!!!

    Protein, like chicken. :smile:
  • haleyk
    haleyk Posts: 58
    fats and protein...peanut butter, lean meats, low sugar protein shakes
  • dclarsh
    dclarsh Posts: 364
    Green veggies and lean protein.

    Try having eggs for breakfast, salad with chicken or tuna for lunch, and lean protein with a heaping side of veggies for dinner. Add a couple of whole food snacks in there, and I bet you'll be pretty full.
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