6 Things You Think You Need to Get Healthy…But Really Don’t
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L♥ve this.0
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This is so true!!!!0
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Don't you knock my Nautilus stationary bike! I love it!
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excellent0
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Great information. Thanks for sharing.0
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I think Ive already shared this with 10+ people today.
Me too! And then I got lambasted about being insensitive to others' lifestyle "choices" by proclaiming my own.
Dear HR-Thought-Police-Psychobabble-Haters,
Back the *kitten* off because you can't keep up and you're slowin' me down.
Sincerely,
Andi "Made a Dang Choice" Who.0 -
bump0
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A reason. That really is the clincher, right there.
A reason and a goal. Loved the article.0 -
well said.. thanks.. bump0
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Awesome and so true!0
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I just have one question... when do you switch from beginner to advanced workouts?0
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I just have one question... when do you switch from beginner to advanced workouts?
when you're ready.0 -
I just have one question... when do you switch from beginner to advanced workouts?
when you're ready.
I only ask, cause the only things on the advanced list I can't do is the one legged squats(broke my ankle, when I was young and now balancing on that leg, for long periods of time, is near impossible) and the plank... I never done one before... but they don't seem that difficult0 -
Loved this, definitely sharing!0
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Awesome article, the only problem I have is the mentioning of the sleeping pill, after 3 combat deployments between Afghanistan and Iraq, I will never not need a sleeping aid, regardless how much help I have sought.0
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Fantastic read, ditched the gym about 6 months ago to save some money, I now do at least 30 mins walking a day and feel in better shape, and its alot cheaper0
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Actually, I would say good shoes are important--especially if you are older. Spot on for everything else.0
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Spot on!
I want to use this next time someone tells me they dont have time.
Instead of saying “I don’t have time,” say “it’s not a priority,” and see how that feels.0 -
this.is.amazing.
and so is this:Instead of saying “I don’t have time,” say “it’s not a priority,” and see how that feels.0 -
thanks for posting this!0
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All very true. I used to think some of those things were true... until I got serious and realized the only thing I needed was my willpower. Everything else fell into place. Not saying it's easy by any means, but when you want it bad enough- you make it happen with the resources you have.0
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Awesome! While some of those things can help (gym/TRX) they are definitely not required. One of the best things I ever did was take an outdoor bootcamp which taught me the right way to do pushups/weights/stretches/burpies/etc. Now I can do them on my own, wherever I am. There are tons of youtube videos that do the same thing!
In terms of food- I have cut my grocery bill down SO MUCH by buying fresh food, only when I need it. I spent $30 on groceries this week! Maybe I'll end up spending another $10-20 but when I was eating junk all the time the same amount would have been spent on chips/pizza/pop/take out. And then my other groceries on top of it.
People get tricked into thinking weight loss is expensive because celebrities are always taking about personal chefs/trainers/hours in the gym. It may not happen as fast, but you can get amazing results with a simple approach as well.0 -
Love it!0
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