too much sugar?

hailz840
hailz840 Posts: 136 Member
edited December 2024 in Food and Nutrition
today i have added a couple of extra columns to my food diary. one of particular interest was sugar. today's sugar level was over double the recommended amount. this leads me to wonder how much sugar is too much sugar in your diet?
started doing some research online this is an interesting read... http://www.forbes.com/sites/daviddisalvo/2012/04/01/what-eating-too-much-sugar-does-to-your-brain/
does anyone have any knowledge about sugar in your diet you would like to share?

Replies

  • jodi8785
    jodi8785 Posts: 29 Member
    I noticed that on mine as well. I have never been much for sweets, even as a kid and I don't even put sugar in my coffee or tea, but it said I was eating double what I should for sugar! I was very surprised at this
This discussion has been closed.

Categories