Running

Sminett
Sminett Posts: 29
in Fitness and Exercise
I weigh 250 lbs and I want to start running. What is the best way to start for me?

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Replies

  • Sminett
    Sminett Posts: 29
    Anyone?

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  • lunarescape
    lunarescape Posts: 51 Member
    http://www.c25k.com/
    I haven't used this personally, but from what I've seen and from what others have said, it's effective.

    Basically, I just got on the treadmill and started running. Try intervals of power walking and jogging, it builds
    up your stamina (it did for me, anyway.)

    Good luck! Running is great exercise and most who start a routine with it will stick with it.
  • jlcl119
    jlcl119 Posts: 51
    I second c25K. I used it for a time to get back into running after a long break. A lot of beginners use it successfully.
  • spa9177
    spa9177 Posts: 327 Member
    couch to 5k is a good tool. That is what I used to start running. And that is how I lost most of my weight. Good luck!
  • Dhemeyer
    Dhemeyer Posts: 157 Member
    My suggestion would be to do a quick Google search for a "Couch to 5k" training plan. These plans usually have a walk/jog type of schedule and are friendly for the new-to-running person!
    Feel free to send me a buddy request if you'd like more tips or a friendly support person.
  • belgerian
    belgerian Posts: 1,059 Member
    Thats about what I weighed when I started I just started on eliptical moved to treadmill then moved outside. I would suggest the C25K program it seems to have worked quite well for alot of people. Also be sure to get shoes properly fitted for your feet go to a running store to get them. Best of Luck
  • Coolhand1969
    Coolhand1969 Posts: 821 Member
    I did c25k this spring, and I'm running 4 miles a session now. (The most I'd ever run in my life - as a HS athlete - was about a mile and a half. I'm 42 now)
  • soopastar
    soopastar Posts: 1
    My wife used c25k on her Android and she is running 2-3 miles at a time now.
  • JenW1973
    JenW1973 Posts: 82 Member
    http://www.c25k.com/
    I haven't used this personally, but from what I've seen and from what others have said, it's effective.

    Basically, I just got on the treadmill and started running. Try intervals of power walking and jogging, it builds
    up your stamina (it did for me, anyway.)

    Good luck! Running is great exercise and most who start a routine with it will stick with it.

    Definitely C25K. Enjoy!
  • ChaseAlder
    ChaseAlder Posts: 804 Member
    Yes, I agree. Couch to 5K. I've never tried it, but if I were starting from scratch with no running experience, that would be the first thing I would do.

    Stretch well! Especially your calves and hip flexors... those are the places where I get sore first.
  • successleadstosuccess
    successleadstosuccess Posts: 49 Member
    Definitely the Couch to 5k program, I'm starting it right now and I'm loving it! I want to become a runner too and I can feel that it's a program that you can easily stick to :) Good luck!
  • alisahaggard
    alisahaggard Posts: 29
    Go to a running store and get fitted for good running shoes. Expect to pay ~$100+ for them. This will reduce the risk of injuries, which will stop you before you start. Buy some good running socks. Put these on, exit the house, and go. Many people have had success with some of the couch 2 5k programs, so you could also look into those.
  • tony2009
    tony2009 Posts: 201 Member
    http://www.youtube.com/watch?v=OORsz2d1H7s

    Just do it! Make sure you go to a running shop (Not a chain store) and get a good pair of shoes, or else you could injure yourself and end up not running for weeks or even months from a preventable injury.
  • Kickinkim418
    Kickinkim418 Posts: 257 Member
    I used the Couch 2 5k program and downloaded podcasts from runningintoshape.com to run to that program with....

    If you are new to running, please go see a store that specializes in running and get fitted for the right type of shoe for your feet.
    Also, do not beat yourself up and think that you cant do it...you will find it gets easier and easier as it goes along...enjoy the journey!
  • CrazyDaisyMom
    CrazyDaisyMom Posts: 79 Member
    Have you tried the Couch to 5K? You start off running a few minutes and walk a few, so on and so on. I also read the book "Run your butt off" and they state to make it comfortable, if you're only able to walk for 30 minutes for the first week, do that, then run a few minutes during the 30 minutes, etc. I like the book, may be worth checking out.

    Stretch, stretch, stretch too! And don't get frustrated, I tend to be too hard on myself when running and think I should do more, but I am starting to learn to listen to my body and know that it will happen and not to be frustrated when there are days I just don't do as well as others.
  • WaterBunnie
    WaterBunnie Posts: 1,371 Member
    What speed on the treadmill should you use for gentle running?
  • zeuslalala
    zeuslalala Posts: 23 Member
    "ditto the intervals"....Set aside 30 minutes 5 times a week. Walk for 3 minutes, then jog for as much as 30 seconds. Then repeat until 30 minutes is over. This is a great way to start. Gradually increase the jogging time and decrease the walking. Before you know it, you are jogging without the walking :) Good luck!
  • sarahruizfitnessjourney
    sarahruizfitnessjourney Posts: 192 Member
    I agree with the previous posters that couch to 5k is a great program. I have never in my life been a runner and I'm currently doing the couch to 5k program. I'm starting week 7 today and running 25 minutes straight. When I first started I couldn't even run 60 seconds without feeling tired and like I couldn't keep going. I would say give this program a try, it has done wonders for me. I never in my life thought I would ever be able to say I'm a runner but I'm almost to that point.
  • Twidget12
    Twidget12 Posts: 71
    I started running at 242lbs almost two months ago using c25k and have been loving it!! You should definitely check it out!!
  • jlcl119
    jlcl119 Posts: 51
    Absolutely get good shoes. They won't be cheap but they are essential. Go to a running store (not a sports store) and have your gait analyzed and recorded, they'll fit you properly.
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Agree with everyone else here - totally C25K! Awesome programme, I used it and am still running :) Have fun!!
  • rrrbecca11
    rrrbecca11 Posts: 477
    I finished C25K yesterday, while running the course for the 5k I am signed up to run on June 23d. This program rocks, and it WORKS! C25K and some really good, fitted shoes, and you're good to go.
  • Mceastes
    Mceastes Posts: 303 Member
    What speed on the treadmill should you use for gentle running?

    Probably a 4.5, that's a really easy jogging pace for beginners. If you need to, walk 5 minutes, jog 2 minutes, repeat until you can slowly increase jogging time. Good luck!!
  • buhller
    buhller Posts: 28 Member
    Ditto on Couch to 5k. When I started (at 215 lbs), I actually couldn't even jog the 60 sec intervals in the first level -- I had to do 30 secs, and build myself up. Within a couple of months I had worked through the plan, and ran a half marathon last fall, and now training for #2. It really does work wonders!

    Intervals are great (compared to the same time period of just walking) because you're getting your heart rate up over a long enough period to get some good aerobic exercise, and to burn the calories you're needing to.

    Also second on the shoes -- I tried starting out in my 4 year old shoes, and started dealing with things like tendinitis. The shoes are definitely cheaper than trips to the doc, and make the whole thing way more fun!
  • skingszoo
    skingszoo Posts: 412 Member
    1st stop go to a running store and get good shoes! Then I would suggest either the C25K or intervals. 3 min walking 30 sec jogging at a comfotable speed. Slowely adjust the walking time down and running time up. Good luck!
  • emdeegan
    emdeegan Posts: 219 Member
    c25K program is wonderful! the bridge they do to a 10k is also spot on and helps you get passed the 3 mile distance. take your time, go slow. start with jogging. the more miles you put on the better. quickness comes in time. remember to stretch both before and after going for a run. stay hydrated. listen to your body, take rest days. YOU CAN DO IT.
  • mami2threeboys
    mami2threeboys Posts: 8
    yes yes definately c25k
  • kgprice11
    kgprice11 Posts: 749 Member
    I weigh 250 lbs and I want to start running. What is the best way to start for me?

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    Your best way to start running is actually by walking and keep walking until you can walk long distances without getting out of breath then move to jogging and then to running. Good Luck
  • faffajane
    faffajane Posts: 7 Member
    Zest have a book out called 'Running made Easy' It has some really good tips in it on how to start,, a week by week programme to get you building up your runs in the same way as C25K. I found it really helpful and when I started was about the same weight as you as well. Trust me that first week was a killer, I thought I was going to die, but managed to get there in the end until an old injury reared it's ugly head. I would advise getting your gait analysed at a good shop so that you buy the right trainers for you though to prevent injury. The book can be purchased on Amazon.
  • WILSONBA
    WILSONBA Posts: 197
    also just start walking and then another day walk a little further. when you feel like you can jog for a little jog, push yourself to your limits but don't hurt yourself. do whatever you feel your body can handle. one day you'll look back and realize how far you've come and be amazed, this is what i did.

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