Hello All
pr1ncess1
Posts: 4
Hi everyone,
I NEED HELP. I have my wedding in 188 days to be exact and want to lose about 20lbs safely. Anyone think it's possible????
I NEED HELP. I have my wedding in 188 days to be exact and want to lose about 20lbs safely. Anyone think it's possible????
0
Replies
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Absolutely- just under 1 pound/ week is very doable.0
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YES ! and congrats on the upcoming wedding!!! Just follow the allotted calories, journal everything you eat, drink 64oz. of water per day and get in an hour of exercise 5 days per week and you will def. lose weight!! Go girl!!!!!!0
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Well thank you for the help. I will do exactly that and keep you posted.0
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