Starting 30 Day Shred!

Stacey_c123
Stacey_c123 Posts: 78 Member
edited December 21 in Fitness and Exercise
hello everyone! I've dabbled in the 30 day shred before, never getting past day 7/8,i started up again yesterday though as I need to lose more weight and tone up for a holiday in august! :drinker: I would love to hear everyone's progress/results as I need some big motivation to keep me going!! Legs are aching just after one day :frown: as I put 100% in!

Anyway thanks in advance!:flowerforyou:

P.s feel free to add me!

Replies

  • allisond8
    allisond8 Posts: 39 Member
    I finished day 5 a little bit ago. I feel great! I also put in 100%, so I know how you are feeling. The soreness is almost completely gone, and my endurance has improved a lot in just 5 days. I'm excited to keep going and see the results a bit further into it.
  • Stacey_c123
    Stacey_c123 Posts: 78 Member
    That's good to know then! I did really try hard the last time so it didn't really hurt haha! Can't wait to see results :happy:
  • allisond8
    allisond8 Posts: 39 Member
    That's good to know then! I did really try hard the last time so it didn't really hurt haha! Can't wait to see results :happy:

    Good luck!
  • KenzNDieselsMama
    KenzNDieselsMama Posts: 36
    I'm starting today! I've started this a couple other times, never getting passed a week and a half of it...and not because I didn't like it, just because life would get in the way and then it'd be "oh, I'll start again tomorrow" from there. Gotta finish! Lets do it!
  • Stacey_c123
    Stacey_c123 Posts: 78 Member
    Yes lets do it! Just done my day 2 and feel so good!
  • Kris1997
    Kris1997 Posts: 241
    I am on level 2 day 2. I took yesterday off. I need of serious motivation myself. Everyone feel free to add me too.
  • susanna060408
    susanna060408 Posts: 28 Member
    It's a great program and you will see results if you stick with it. Here are mine!

    30 Day Shred (started March 22nd, finished April 30th)
    Did each of the 3 levels for 10 days
    3-5 days per week of cardio (35 minutes).
    1500 calorie per day limit.
    5'5"
    SW 150 lbs
    GW 130 lbs

    3/22/12
    150 lbs
    Bust-36
    Chest-31
    Waist-30
    Hips-39
    Thighs (right) -23.5 (left)-23
    Calves (right)-13.75 (left)-13.75
    UpArm (right)-11.75 (left)-11.75
    ForeArm (Right)-9.75 (left)-9.5

    5/1/12 Finished 30 Day Shred - Lost 11 total inches & 8.5 lbs
    141.5 lbs
    Bust-34
    Chest-30
    Waist-27.75
    Hips-37.5
    Thighs (right) -22.5 (left)-22.25
    Calves (right)-13.5 (left)-13.25
    UpArm (right)-11.75 (left)-11.5
    ForeArm (Right)-9 (left)-8.75

    Good luck!!
  • ladyfox1979
    ladyfox1979 Posts: 405 Member
    I am on day 6 of this workout and have been alternating between level 1 and 2 . I am not going to lie the first 2 days were HELL! But it was worth it. I can already ready see a slight difference in my arms, legs and waist. I don't stop till I feel some kind of pain or strain on my muscles cuz that's when I feel that I am putting and effort.

    Good Luck
  • dlyeates
    dlyeates Posts: 875 Member
    I did it back in September/October and did it every day for 30 days!!! I was so sore and weak the first few days and found that a hot shower really helped my sore muscles.

    I've decided that I going to do it again 30 days in a row minus 1 (I have a meeting with my trainer tomorrow so I probably won't do it tomorrow since I already have a workout planned). I'm not really looking forward to it but I need to do something to lose more than 1 lb a month!!!
  • ladyfox1979
    ladyfox1979 Posts: 405 Member
    I did it back in September/October and did it every day for 30 days!!! I was so sore and weak the first few days and found that a hot shower really helped my sore muscles.

    I've decided that I going to do it again 30 days in a row minus 1 (I have a meeting with my trainer tomorrow so I probably won't do it tomorrow since I already have a workout planned). I'm not really looking forward to it but I need to do something to lose more than 1 lb a month!!!

    Amen to that! Same issue here. 1lb and putting all the extra effort to lose weight ! Let's do this!
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