My before/after (though not quite done yet)
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contingencyplan
Posts: 3,639 Member
A few friends have asked me to post pics of before/after. So here:
Taken 4th of July, 2009. Weight at the time was ~325 lbs. I had already lost about 10 lbs when these pics were taken.
Taken 17th of February, 2012. Weight at the time was about ~225 lbs. I have since lost another ~10 lbs or so and lost another pants size while adding some noticeable arm muscle definition.
*EDIT* Okay, seriously, I'm using the proper link code for forums and no pic pink. WTF?
Taken 4th of July, 2009. Weight at the time was ~325 lbs. I had already lost about 10 lbs when these pics were taken.
Taken 17th of February, 2012. Weight at the time was about ~225 lbs. I have since lost another ~10 lbs or so and lost another pants size while adding some noticeable arm muscle definition.
*EDIT* Okay, seriously, I'm using the proper link code for forums and no pic pink. WTF?
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Replies
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A few friends have asked me to post pics of before/after. So here:
Taken 4th of July, 2009. Weight at the time was ~325 lbs. I had already lost about 10 lbs when these pics were taken.
Taken 17th of February, 2012. Weight at the time was about ~225 lbs. I have since lost another ~10 lbs or so and lost another pants size while adding some noticeable arm muscle definition.
Fixed the photos for you! :-) You need to keep the img tags lowercase. You look great!!!! ;-)0 -
Dude that is AMAZING! SO proud of you! Keep up the hard work and enjoy the bike!0
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Thanks! And how come the photos didn't work for me? O.o0
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The img tags have to be lowercase. It's very picky0
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That is phenomenal! You look great!0
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The img tags have to be lowercase. It's very picky
Ahh thanks. Now I know!0 -
The img tags have to be lowercase. It's very picky
Ahh thanks. Now I know!
No problem!0 -
You look awesome, Great job!!!0
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Look at you!!!!! You look great!!!0
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That's awesome! Congratulations!
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awesome you are an inspiration0
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Thank you. I did it by using autistic obsession/one track mind to work for me.
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your transformation is amazing.. my hats off to you and all your hard work. 0
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Thank you. I did it by using autistic obsession/one track mind to work for me.
That's what we're trying to get David to work on. He turned 12 in February so he can lift weights now (per doctor). We're hoping to use his "autism obssessive behavior" for working out!0 -
Sean, this is fantastic progress, amazing job 0
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FREAKING AWESOME JOB!0
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Thank you. I did it by using autistic obsession/one track mind to work for me.
That's what we're trying to get David to work on. He turned 12 in February so he can lift weights now (per doctor). We're hoping to use his "autism obssessive behavior" for working out!
I recommend use of a suspension trainer. It allows for him to perform bodyweight exercises that lead to the same neurological sensory stimulation as his stimming. That's why I was able to stick with it. My favorite exercises to do on it are combination squat/row because it almost perfectly simulates the repetitive rocking stimming I do.0 -
wow - what an amazing change!!! You are looking fantastic!!0
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u look amazing. well done
)) 0 -
wow, you have done AWESOME!0
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