Anyone with less than 5lb to lose?
kitinboots
Posts: 589 Member
I have up to 5lb to lose, no more, and I'm looking for more friends with similar goals.
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Me too0
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Me three.0
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I've lost 18 pounds and was happy with that, but have just decided to lose 6 more pounds just so super slim for wearing bikinis on holiday. Just found this forum after using this app for several months. So new to this whole friend thing0
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me 50
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well it says I want to lose 18 lbs. however I dont need to lose more that 5-7 lbs. feel free to add0
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I'm sort of in the same ball park now. I have only seven more to lose, give or take0
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I am only trying to tone up the last couple of pounds of flab. I lost the final 10 and am happy with my weight for the 1st time in 20 years. I did it by eating more protein and less carbs. Look into the primal blueprint- you can eat a lot of food and still lose weight. It's low carb (I do no more than 100grams/day) but no rice, pasta, bread, cereal. Instead try Ezekial bread, quinoa, quick oats or steel cut oats. Eat a little fruit and as much veggies as you want each day. I eat around 100 grams of protein a day- fish, tuna, chicken, hamburger, eggs,bacon,nuts etc. For calcium I eat cheese, plain greek yogurt, cottage cheese. I do use unsweetened almond milk (choc or vanilla) in my protein shakes. I hope you are drinking protein shakes as they are a welcome addition to my day.
It worked for me and I'm wearing size 0 and 2. I didn't wear that size even when I was a teen. I do work out 4-5x's a week...0
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