Best Glute Exercise
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amtru2015
Posts: 179 Member
I want to hear about your BEST BEST BEST glute exercises...ones where you feel the burn and your butt gets sore! lol
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Replies
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Squats and the elliptical at an incline are the only ones I feel the burn in that specific area!!0
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squats0
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My personal favourite, the kind that hurt two days later - veeeeery wide-legged squat, whilst holding a 16kg kettlebell to my chest. ASSTOTHEGRASS.0
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squats do it for me!0
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SQUAT.0
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Back Squats or Deadlifts (rotate them)followed by Walking Lunges with a long stride, followed by Romanian Deadlifts. For cardio hit the Stairmill or Stairmaster.0
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