Healthy Snacks
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hard boiled eggs (I just eat the whites because I don't like the yolks)
greek yogurt
string cheese
all fruits....my go to seems to be frozen blueberries
all veggies...go to is baby carrots
regular yogurt ...doesn't have the protein punch that greek yogurt does but still not bad
healthy protein shakes
peanut butter
nuts0 -
I'd second the twister ice lolly. You can get mini ones with 45 calories each which is fab because it really satisfies my sugar craving. There is also Walls mini milks which are bigger and have around 90ish calories and also a lot of calcium in them too. Unless you're in the UK I don't think you can get them though.0
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Not sure if you have one by you but Trader Joes has "Just A Handful of Omega Trek Mix Individual Bags W/ Cranberries". They fill me up, are low in sodium and are packed with Omega 3 fatty acids. The serving size bags contain 170 calories.
http://www.traderjoes.com/fearless-flyer/article.asp?article_id=4130 -
If I'm craving something like chips.. I like flavored rice cakes. The BBQ is my favorite!
My 2 year old likes them too! He likes the cheddar.0 -
Check here for some fun and low cal snacks! http://learn2shine.blogspot.com/2012/03/tips-for-healthy-snack.html0
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I am a feen for salty snacks, so I like cashews and almonds (esp the wasabi) ones. I am not too much of a sugar person, so findly salty, healthy is a little harder.
Boiled eggs. (deviled, with mustard and paprika and cayanne pepper)
laughing cow cheese and ritz crackers
hummus with pita chips0 -
Light rice cakes. They don't do much for me, so I end up eating way too many. So instead I eat 1-2 with a little peanut butter on them0
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low fat yogurt, cottage cheese, I buy fresh salsa, fat free cream cheese n kellogs cracker chips, I heat up 1 - 2 oz of cream cheese, only 30 cals per ounce, mix with 2 tablespoons of fresh salsa which is only 5 cals, then I have 65 cals of great dip to go with my chips, I stay away from nuts, cus to be honest you get a very small portion. I turn to eggbeaters, I also switched bread, I eat lite whole wheat hearth bread, only 35 cals per slice. If I make a cake, like my jello cake, I use sugar free jello, applesauce instead of oil, and eggbeaters instead pf eggs, of how much you can cut those cals. I really observe cals when I am out shopping, so look around, you might spot something good.0
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SPECIAL K BARS! My favorite are the fruit crisps.0
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Water mellow and cantaloupe. I want a sweet I eat the 90 calorie brownie. Weight watchers cheese sticks. Just a few works for me.0
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I put white kidney beans or black beans in my protein shakes - every time. Also I use a lot of canned pumpkin. It's great mixed in yogurt, oatmeal, and shakes. The beans & pumpkins are easily covered..... my go to -
chocolate protein
beans
dry instant coffee
ice
almond milk
cocoa powder
YUM!!0 -
My favs are Yogurt, Baby Carrots & PB, Popcorn with no butter or oil popped in the microwave in a brown paper bag, nuts, granola, homemade Beet Leaf Chips:)0
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Nature Valley Protein bars - only 6 grams of sugar & packed with great protein! Also, look for some good recipes with oatmeal & flaxseed, honey & peanut butter...scrumptious and healthy for you.0
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Add..
Pb/yogurt/hummus/low fat dip
Nuts
Cheese
Seeds
Dry whole grain cereal
Oatmeal
Protein shake blended with fruit
Rice cake with pb and chopped banana
Popcorn
While grain crackers with An ounce of cheese
Tuna salad with cancers and carrots0 -
My favorite healthy snack is Skinny Popcorn - 3.5 cups = 136 calories. I also love Mt. Olive Large Pickels = 0 calories & very filling.0
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Salmon, tuna, nuts, carrots dipped in cottage cheese with onion soup mix stirred through it, cottage cheese and pineapple with cinnamon and brown sugar on toast put under the grill.0
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lol that hasn't happen to me yet...I just put 30 grams on my scale :-)0
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I love the Special K cracker chips-110 calories for 27 chips 30 grams
I love those things. The best part is if you lose track and end up putting away the whole box (Yes, I've done it!) It's STILL under 400 calories.0 -
lol that hasn't happen to me yet...I just put 30 grams on my scale :-)0
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If I'm craving something like chips.. I like flavored rice cakes. The BBQ is my favorite!
My 2 year old likes them too! He likes the cheddar.0
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