When to eat? Help on eating, please!!

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  • LesterBlackstone
    LesterBlackstone Posts: 291 Member
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    I recommend eating 5-6 small meals a day (SMALL MEALS) or every 2-3hrs a day.

    I don't.

    When I did this, I was constantly hungry. Large meals keep me satiated much better.

    YMMV
  • caramia311
    caramia311 Posts: 49 Member
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    It's a bit of learning process. What works for others, might not work for you. Just keep tweaking and trying til you find what works for your body!

    What works for me is: 1) protein at each meal, 2) three meals and a snack, and 3) try adding volume to your food with vegetables.
  • leanne2376
    leanne2376 Posts: 217
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    I do a low GL diet by Patrick Holford.

    I thoroughly recommend it

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