what about my back?

AlmostHot · November 2009

ok, I am starting my 100 pushup quest for my chest, shouldersand tricepts

200 sit-ups quest for my abs

200 squats for my legs bum and lower back.

but I need something I can do at home for my upper back to stop me from slouching? Do I need my husband to make a pull up bar?

NotSurprised · November 2009

How long do you expect to reach those numbers. Those are some advanced reps & difficult exercises. AlmostHot you truly have my respect wow good luck.

AlmostHot · November 2009

I cant do it yet,

Im going to work my way up to it using http://www.hundredpushups.com

NotSurprised · November 2009

Thanks for the post I'll check it out.

mjkon · November 2009

I noticed a big difference in my posture just from the hundred push-up challenge. The program is great--I made it all the way through with knee push-ups (all I could do when I started) and now am on Week 2 of the full ones.

Ripgirl · November 2009

Bent over rows may help. I find the move very effective if I really squeeze my shoulder blades together. I searched for an image of it for you if you're unfamiliar. I'm hopefuly some mid/upper back exercises will help my posture as well - pull my shoulders back!.

Hope this helps!

http://www.shapefit.com/middle-back-exercises-bent-over-two-dumbbell-rows.html

what about my back?

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