How to Feel Full?
kgprice11
Posts: 749 Member
One thing I do to "feel full" is to drink water or eat an apple as a snack. Drinking water makes me feel full and it has no calories. I am wondering how you feel that void when you are hungry after an hour or two of just eating?
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Replies
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decaf coffee / diet decaf soda after a meal. water doesn't work as well, but it works eventually.
what seems to work even better is a cup of decaf before the meal.0 -
Eat more protein!0
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I pretty much eat every 2-3 hours and I eat a lot of fiber-y food. I am rarely hungry and certainly not hungry and needing to trick myself into feeling full-I usually AM full. When I'm hungry-I eat.0
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decaf coffee / diet decaf soda after a meal. water doesn't work as well, but it works eventually.
what seems to work even better is a cup of decaf before the meal.
:facepalm:0 -
I eat when I'm truly hungry. If I've just eaten, it means that I didn't have enough protein and I eat something else. If it's been a while, I have some water and a snack. If it's night time, I have some tea.0
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meal planning0
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I'm a water girl - i try to drink two glasses before I eat anything!0
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Water and pickles or olives. Usually about 10 olives gets me through to next meal time.0
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Decaf green tea or any other decaf tea. No sweetner, artificial or other. I think just "tasting" something keeps me from feeling hungry.0
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Water and pickles or olives. Usually about 10 olives gets me through to next meal time.
Really I never thought of olives. If water isn't working I usually mix myself a protein powder drink0 -
One thing I do to "feel full" is to drink water or eat an apple as a snack. Drinking water makes me feel full and it has no calories. I am wondering how you feel that void when you are hungry after an hour or two of just eating?0
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Increase protein intake drastically and increase your fiber intake by eating a crapload of fibrous vegetables. If you're dieting and decide to low carb, that will naturally supress appetite for some folks. An appetite supressant may be beneficial as well.0
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If you are talking about in between meals:
You're gonna pee a lot, but water is the #1 secret!
#2 and #3 is Fiber and Protein, Hard boiled egg whites is my weapon of choise, low in calories
No empty calories with no nutritional value such as a diet soda, so I disagree with one of the comments, but if it works for them, then awesome!0 -
Water and pickles or olives. Usually about 10 olives gets me through to next meal time.
I love olives...they are my number 1 snack! )0 -
Eat more protein!
This0 -
I usually eat a serving of Greek yogurt (very high in protein) and/or a serving of high fiber cereal (dry) at work as part of my breakfast or snack and it keeps me satisfied for a long time! I've always heard that fiber and protein will fill you up but I never realized it REALLY does until I started incorporating more of it. Plus I'm always trying to drink a lot of water all day long.0
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Pickles, low cal and crunchy, satisfies small hunger. Water, coffee, and green tea all work for me as well. Apples are pretty good or a couple clementines, or a small orange.
I tried diet pops but they just made me want sugar because aspartame is icky tasting I think.0
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