20 Second Sugar Free Chocolate Mug Cake

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Replies

  • kizmax
    kizmax Posts: 12
    saving for later ! thanks
  • bump
  • soaps54
    soaps54 Posts: 564 Member
    I tried this today and it was delicious! Had enough calories to throw in a tsp of peanut butter and man what a treat. Thanks for sharing!
  • AbbsyBabbsy
    AbbsyBabbsy Posts: 184 Member
    This sounds so good. I'm going to try it today!
  • LadyElby
    LadyElby Posts: 151 Member
    bump
  • fosnanna
    fosnanna Posts: 14 Member
    Bump
  • LuluPRN
    LuluPRN Posts: 1
    I am going to try this when I am having a chocolate craving - Sounds AWESOME!! Thanks for sharing!!
    :flowerforyou:
  • Sciacca1
    Sciacca1 Posts: 17
    bump:smile:
  • KellyLynn91
    KellyLynn91 Posts: 25 Member
    bump
  • amanda3588
    amanda3588 Posts: 422 Member
    Sounds yummy
  • Peep_chic
    Peep_chic Posts: 369 Member
    I'm outta calories right now and I want to make it sooo bad:explode:
  • statickey
    statickey Posts: 309 Member
    Bump
  • Shellanfit
    Shellanfit Posts: 258 Member
    bump
  • nuttyduffy
    nuttyduffy Posts: 255 Member
    Bump :bigsmile:
  • thinplease13
    thinplease13 Posts: 2 Member
    I tried this today & it failed miserably,
    i added too much baking powder i think :/
  • joanie152
    joanie152 Posts: 159 Member
    yum - thanks
  • beggaboo2000
    beggaboo2000 Posts: 70 Member
    bump must try this later
  • cindylou617
    cindylou617 Posts: 51 Member
    Bump
  • lulu_1
    lulu_1 Posts: 100
    YUMMY STUFF :)
  • lulu_1
    lulu_1 Posts: 100
    I just wanted to make a new page for this recipe cause it is awsome possom, and also be a page flipper ;)
  • GarthBear
    GarthBear Posts: 51 Member
    Bump!
  • adfabus
    adfabus Posts: 178 Member
    I just wanted to make a new page for this recipe cause it is awsome possom, and also be a page flipper ;)
    Cool!! I was not sure if we needed to re-post the recipe or not....
    I found this recipe online at http://www.pbs.org/food/fresh-tastes/microwave-chocolate-cake/ but modified it to be sugar free for me (and it is flourless). I combined the two serving recipe to make a wopping one serving chocolate cake that is only 92 calories! I am posting the recipe below. You can do a search under food and enter 20 second mug cake and get the full nutritional information.
    • 1 egg – beaten- 70 calories
    • 1/2 tsp. vanilla extract- 6 calories
    • 1 tbsp. Fat free milk- 6 calories
    • 1 tbsp. cocoa powder- 10 calories
    • 2 tablespoons sugar free Splenda- 0 calories
    • 1/4 tsp. baking powder- 0 calories
    1. Add the Splenda and cocoa powder to a small bowl. Add the fat free milk, egg and vanilla and whisk until there are no lumps. Sprinkle the baking powder on top and quickly mix together.
    2. Split the batter between the two mugs and firmly tap the mugs on a towel-lined countertop to release any large air bubbles. Microwave one cake at a time.
    3. Since you don’t want to start and stop the microwave a bunch of times, set it for about 40 seconds, and closely watch the cake. It’s done when the cake rises about half-way up to sides of the mug (about 20 seconds in a 1000 watt microwave). The difference between a tender fluffy cake draped in velvety chocolate sauce and a chewy hockey puck is a few seconds, so you'll need to experiment to see what works best for your microwave.
    You can also spread with peanut butter (1 tbsp.) for only 80 calories more. I added some expresso powder (1/4 tsp.) to mine and it was yummy!!!
  • RonKay
    RonKay Posts: 85 Member
    bump!
  • milli51
    milli51 Posts: 33 Member
    bump will try this for sure
  • MMAQueen
    MMAQueen Posts: 279 Member
    I have made this twice now and it was delightful both times. the 2nd time, i added 1/2 scoop of chocolate protien powder, the texture wasn't as good, but it still tasted great.

    as a note. i had to cook them for like a minute, not 20 seconds, maybe i have a wimpy microwave.
  • Bee_B
    Bee_B Posts: 89 Member
    Bump! :)
  • CML078
    CML078 Posts: 7
    Bump
  • megleo818
    megleo818 Posts: 595 Member
    bump :love:
  • Bump!
  • mulvanc
    mulvanc Posts: 7
    bump
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