Breakfast 04/29/08

Oh my goodness , I had a HUGE breakfast this morning and feel like I have sinned because it was so good! But I totally haven't. All are healthy and fit in my meal plan.

2 whole wheat waffles
1 tbsp peanut butter (smeared between the 2 waffles)
3 tbsp Aunt Jemima Light (only 80 cal)
and 1 small banana sliced over top of all of it.

Lordy that was good.

Cheesy Omelet Tortilla

Flour Tortilla - 80 cals
Egg Substitute - 30 cals
Laughing Cow wedge - 35 cals
1 turkey bacon - 30 cals


175 cals

:happy: Satisfying :happy:

~Joanna:flowerforyou:

i had

danone creamy vanilla yogurt

1/4 cups of instant quaker oats
1tblsp of maplesyrup
1/8 cup milk

and a tea of course

i dont remember the exact number but it came out to under 300 calories

heres todays breakfast and lunch
Mrs. Bairds Bread - Calorie Light Honey Whole Grain Wheat, 2 slices 80
Egg Beaters - Original, 1 cup 120
Oscar Mayer - Bacon - Fully Cooked - Ready To Serve, 1 serving (15 g) 70
Onions - Raw, 2 tbsp chopped 8
Tomatoes - Roma Tomato, 0.5 Tomato 18
Fresh Produce - Bell Peppers (Green), 0.5 Cup Raw 15

Lunch
Pilgrim's Pride - 100% Natural Chicken Breast, 4 oz 120
Hormel - 97% Fat Free Ham, 3.2 slices (2 ounces) 48
Lettuce - Iceberg (includes crisphead types), raw, 1 leaf inner 3 1
Mrs. Bairds Bread - Calorie Light Honey Whole Grain Wheat, 5 slices 200
Tomatoes - Roma Tomato, 0.5 Tomato 18
Smart Beat - American Cheese, 3 slice 75

I had an egg white omelette stuffed with fresh spinach, tomato and onion
1 piece of whole grain toast topped with 1/2 tbls of honey
1 medium banana.

I was so full I forgot to eat lunch... I didn't start to get hungry until dinner time.