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Breakfast 04/29/08

REB89
REB89 Posts: 493 Member
edited September 2024 in Food and Nutrition
I had :

1/2 cup oats with 1 pot low fat strawberry yogurt
pear

Replies

  • REB89
    REB89 Posts: 493 Member
    I had :

    1/2 cup oats with 1 pot low fat strawberry yogurt
    pear
  • BlazinEmerald
    BlazinEmerald Posts: 842
    Oh my goodness , I had a HUGE breakfast this morning and feel like I have sinned because it was so good! But I totally haven't. All are healthy and fit in my meal plan.

    2 whole wheat waffles
    1 tbsp peanut butter (smeared between the 2 waffles)
    3 tbsp Aunt Jemima Light (only 80 cal)
    and 1 small banana sliced over top of all of it.

    Lordy that was good.
  • meme2018
    meme2018 Posts: 241 Member
    A Smoothie made with
    ff yogurt
    strawberries
    banana
    slice pineapple
    splenda
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Cheesy Omelet Tortilla

    Flour Tortilla - 80 cals
    Egg Substitute - 30 cals
    Laughing Cow wedge - 35 cals
    1 turkey bacon - 30 cals


    175 cals

    :happy: Satisfying :happy:

    ~Joanna:flowerforyou:
  • abetterme
    abetterme Posts: 393
    6:00 am banana

    8:00 am Curves chocolate peanut bar

    10:00 am Weight Control Mapel & brown surgar Oatmeal
  • icupfunny2000
    icupfunny2000 Posts: 470 Member
    i had

    danone creamy vanilla yogurt

    1/4 cups of instant quaker oats
    1tblsp of maplesyrup
    1/8 cup milk

    and a tea of course

    i dont remember the exact number but it came out to under 300 calories
  • kipper1272
    kipper1272 Posts: 13 Member
    i had a banana and cinn roll oatmeal
    :bigsmile:
  • eriny
    eriny Posts: 1,509 Member
    heres todays breakfast and lunch
    Mrs. Bairds Bread - Calorie Light Honey Whole Grain Wheat, 2 slices 80
    Egg Beaters - Original, 1 cup 120
    Oscar Mayer - Bacon - Fully Cooked - Ready To Serve, 1 serving (15 g) 70
    Onions - Raw, 2 tbsp chopped 8
    Tomatoes - Roma Tomato, 0.5 Tomato 18
    Fresh Produce - Bell Peppers (Green), 0.5 Cup Raw 15

    Lunch
    Pilgrim's Pride - 100% Natural Chicken Breast, 4 oz 120
    Hormel - 97% Fat Free Ham, 3.2 slices (2 ounces) 48
    Lettuce - Iceberg (includes crisphead types), raw, 1 leaf inner 3 1
    Mrs. Bairds Bread - Calorie Light Honey Whole Grain Wheat, 5 slices 200
    Tomatoes - Roma Tomato, 0.5 Tomato 18
    Smart Beat - American Cheese, 3 slice 75
  • ali106
    ali106 Posts: 3,754 Member
    was rushing this morning....carmel and oats fiber one bar, coffee w/ ff french vanilla creamer and water lmbo....I'm starving!!! time for lunch!
    hugs!
    ali
  • nmsp2180s
    nmsp2180s Posts: 12
    I had an egg white omelette stuffed with fresh spinach, tomato and onion
    1 piece of whole grain toast topped with 1/2 tbls of honey
    1 medium banana.

    I was so full I forgot to eat lunch... I didn't start to get hungry until dinner time.
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