30 day shred

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jillybean
jillybean Posts: 57
in Fitness and Exercise
Day 1 of the 30 Day Shred! Did anyone else start today?
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  • ashkinlaw
    ashkinlaw Posts: 77 Member
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    I did and it kicked my butt!
  • a_dub
    a_dub Posts: 29 Member
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    I'm starting it today for the second time!

    I did it back in May, but got into a car accident and had to stop. I was on Day 9, too - one day away from Level Two! Ahhh!

    Here we go again!
  • BlossomingK
    BlossomingK Posts: 5
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    I started today as well. She's a toughy. Felt like I was using my boobs as weights during cardio. I felt sick and took me half a day to recover. It will only get better, right!!!!!
  • ashkinlaw
    ashkinlaw Posts: 77 Member
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    I felt sick too. And, I know how you feel about the boobs haha. I had to put on two sports bars!
  • a_dub
    a_dub Posts: 29 Member
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    I stopped feeling sick on Day Four! It's awful, but you see results quick!
  • codycisco
    codycisco Posts: 62
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    I started yesterday! After doing it, I felt very weak and shaky but I ate a boiled egg and then after resting I felt fine. I am very sore today but sucked it up and did it again. I was actually able to do more today than I did yesterday. I am going to follow the recommendations and see what results I can acheive. I am not an active person at all, I hate exercise but I am tired of being stuck at 227 lbs~!
  • tpittsley77
    tpittsley77 Posts: 607 Member
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    Ladies, just to give you some encouragement. I completed the 30ds, lost 10lbs and 6 inches. I just started another round, this time I mapped it out with incorporating her banish fat boost metabolism, and no more trouble zones dvds, to increase the challenge. I survived round one. You can too!
  • jillybean
    jillybean Posts: 57
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    That's a bummer! But I'm glad that you are starting again!
  • jillybean
    jillybean Posts: 57
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    That last post was for A_Dub. I am so illiterate when it comes to computers. Hmmm can I be illiterate with computers!?!
  • ashkinlaw
    ashkinlaw Posts: 77 Member
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    Tomorrow will be my last day on level one. I am so scared to start level two!! It is so intimidating!
  • healthyamberB
    healthyamberB Posts: 47 Member
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    today is day 5 for me :) it is so much easier now and i feel great! also the reults are quick! i can see a change already!
  • squires03071986
    squires03071986 Posts: 48 Member
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    today is day 5 for me :) it is so much easier now and i feel great! also the reults are quick! i can see a change already!

    I am on day 5 also :-) Really motivated and want to complete it and I can see results, my stomach feels flatter. Only demotivating factor is that when I get on the scales I have actually put on weight; about 4lbs. I am also restricting my calories to the recommended amount for my height / weight etc. I think I have lost inches but I really wanted to lose weight aswell. Anyone got any ideas?
  • frogg3
    frogg3 Posts: 11
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    I'm new here, and this 30 day shred sounds interesting. what do you do?
  • squires03071986
    squires03071986 Posts: 48 Member
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    I'm new here, and this 30 day shred sounds interesting. what do you do?
    Its an intense work out DVD by Jillian Michaels. 20 mins workout for 30 days - 10 days on Level 1, 10 days on Level 2 and 10 days on Level 3. It claims to make you lose inches and weight.
    It certainly works for the inches - I am on day 5 and the results are showing :-)
  • krbates84
    krbates84 Posts: 96 Member
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    I stopped feeling sick on day 4 and the soreness subsided after day 4 of level 1. I'm on day 5 of level 2 now...keep it up!!!
  • squires03071986
    squires03071986 Posts: 48 Member
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    I stopped feeling sick on day 4 and the soreness subsided after day 4 of level 1. I'm on day 5 of level 2 now...keep it up!!!
    Is Level 2 as bad as the reviews make out? I am dreading starting it, fell ready to move up but daren't!
  • jilliebk
    jilliebk Posts: 252 Member
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    Day 1 of the 30 Day Shred! Did anyone else start today?

    I would be starting back today
  • kfitzpa
    kfitzpa Posts: 326
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    I started today! Good luck everybody
  • KimH313
    KimH313 Posts: 162
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    im starting today!
  • jensay1010
    jensay1010 Posts: 2
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    I had this DVD and will be starting it soon! I'm excited, but nervous too, because I've seen how she trains on the Biggest Loser. :o)

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