EASY FOOD IDEAS ..

adrim24
adrim24 Posts: 21
edited December 2024 in Food and Nutrition
I AM ALWAYS ON THE GO AND NEED SOME FAST EASY MEAL IDEAS.

Replies

  • eyclypz
    eyclypz Posts: 14
    Baggies of cut up veggies/fruits, string cheese, portioned out nuts/crackers/tortilla chips, sandwhiches, wraps, plan plan plan!
  • darkchocolate68
    darkchocolate68 Posts: 104
    I have been taste testing and doing online reviews for protein bars. I like to always keep something portable (non-perishable) in my purse. I don't make a habit of eating them daily. Life happens and sometimes you need something and they can be healthier than fast food.
  • scooterist
    scooterist Posts: 17
    How quick do you want?

    I'm a pretty ordinary cook, pushed for time, and I'm not making the family follow my diet. I also have a very high boredom threshold and cook the same most evenings.

    Half an onion, chopped and softened in a cpl of tsp olive oil
    whole courgette/zucchini chopped
    few mushrooms chopped
    200g passata
    2 trimmed chicken thigh fillets, chopped and browned

    whack that lot on the hob for about 20 mins and serve with 60g brown rice - that's about 500 calories

    sometimes I flavour with chilli or Worcestershire sauce, swap rice for wholewheat pasta and tuna/salmon for the chicken to keep it interesting.

    otherwise a tin of soup or a ready prepped stir fry
  • bsinno
    bsinno Posts: 344 Member
    pack of precooked chicken sausage - sliced & nuked
    saute some yellow squash or zucchini

    combine those and dump in bowl that already has your fav. chopped herbs, fresh lemon juice, capers & olives

    toss and yum
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