Smoothies

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  • Bilbo23
    Bilbo23 Posts: 3
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    oreo smoothie
    2 fat free oreo cookie
    1 tsp vanilla
    1 tlbspoon sugar free vanilla pudding mix
    5 ice cubes
    8 oz fat free milk
    mix 113 calories
  • sums_net
    sums_net Posts: 24
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    If you want to make it ahead of time avoid Yogurt and bananas... Yogurt tend to curd and bananas make it look... eh well, u know how banana looks when u leave it peeled for few hrs.! :o)
  • lniber22
    lniber22 Posts: 29 Member
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    thank you!:happy:
  • Lonewolf1507
    Lonewolf1507 Posts: 507 Member
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    Bump
  • ElviraCross
    ElviraCross Posts: 331 Member
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    http://www.myfitnesspal.com/topics/show/629836-chocolate-berry-smoothie

    Ingredients:

    1 c. skim milk
    1 1/2 c. frozen berries (I used cherries, blackberries, strawberries, blueberries, and raspberries)
    2 Tbsp. cocoa
    sugar substitute or sugar to taste (I used 2 tsps.)
    1/2 c. oats
  • Susan2BHealthier
    Susan2BHealthier Posts: 130 Member
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    bump
  • emilylacey1010
    emilylacey1010 Posts: 69
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  • bear73000
    bear73000 Posts: 52 Member
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    I buy the frozen fruits from Target. You can get a lot of different types and combinations.

    1 cup of fruit
    1/2 cup of non fat yogurt
    1 cup water
    5 pieces of ice
    1 table spoon of splenda (i need the sweet flavor and it quenches my need for sweet taste)

    about a 140 calories and makes a good size glass

    I am a huge ice cream fan so if I have really done well for a week. I plan a frozen yogurt treat maybe once a week.

    1 cup of fruit
    1 1/2 cup of non fat milk
    1 cup of frozen yogurt

    about 435 calories and this would equal a large Blizzard from Dairy Queen so cut this in half would probably be perfect size for most people

    hope you enjoy
  • 0somuchbetter0
    0somuchbetter0 Posts: 1,335 Member
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    I hate milk so I use water or crystal light (not juice, too much sugar). I never use ice cubes because they give you brain freeze! When I have bananas that are too ripe to eat, I peel them & wrap them in saran wrap and put them in the freezer. Plus they're sweet.

    My current favorite smoothie:

    1 cup water or crystal light lemonade
    one frozen banana
    two fresh strawberries
    a dollop of Greek yogurt


    Lately I've been on a passion fruit kick -- you can buy the frozen pulp...Goya brand I think. They also have mango.

    Of course add protein powder (unflavored) and whatever other powdered boost you want.
  • conniehgtv
    conniehgtv Posts: 309 Member
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    current fav
    watermelon chunks
    lemon juice
    vanila almond milk
    optional jalapno pepper
  • marynmarty
    marynmarty Posts: 89 Member
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    Thank you guys so very much!!! I got a lot of great and healthy ideas....will be putting my smoothie maker to work :-)
  • ShellieS
    ShellieS Posts: 2 Member
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    I make a tropical fruit smoothie

    1/2 cup of no sugar added canned tropical fruit
    1 cup fat free milk
    1 packet of original instant oatmeal
    5 ice cubes
    1 splenda packet

    You can really substitute any fruit that you want. I like canned or frozen fruit that doesn't have sugar added, because it last longer than fresh fruit. The oatmeal gives you the carb boost that you need not to get hungry. Sometimes I use orange juice instead of milk.

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