Progress - Inches...
stephgreene
Posts: 143 Member
So, I've been up and down on this journey for the last year. When I got home from school at the end of May I decided to get serious about exercising and eating no junk (also because of an issue with my stomach I've been having.) One week out of those 3 I didn't log at all really, but I tried to get my 20 minutes of cardio in every day and it paid off!
May 28: SW: 210.8
Starting Measurements (in inches):
Neck, 14.3, Chest (over bust): 43.5, Chest (under bust): 41.5, Waist: 37.6, Stomach: 45.5, Butt: 45.5, R Thigh: 27, L Thigh: 27.1, R Calf: 18, L Calf: 18, R Bicep: 15.5, L Bicep: 15.5
June 13: SW: 208.6
Measurements (in inches):
Neck: 14.2, Chest (over bust): 42.5, Chest (under bust): 38.5, Waist: 36.5, Stomach: 43.2, Butt: 45.2, R Thigh: 23.9, L Thigh: 23.9, R Calf: 18, L Calf: 18, R Bicep: 14.5, L Bicep: 14.5
Individual Differences:
Neck: .1, Chest (over bust): 1, Chest (under bust): 3, Waist: 1.1, Stomach: 2.3, Butt: .3, R Thigh: 3.1, L Thigh: 3.2, R Calf: 0, L Calf: 0, R Bicep: 1, L Bicep 1
TOTAL INCHES LOST = 16.1 INCHES!!!!!!!!!!!! (in 3 weeks!!!!)
May 28: SW: 210.8
Starting Measurements (in inches):
Neck, 14.3, Chest (over bust): 43.5, Chest (under bust): 41.5, Waist: 37.6, Stomach: 45.5, Butt: 45.5, R Thigh: 27, L Thigh: 27.1, R Calf: 18, L Calf: 18, R Bicep: 15.5, L Bicep: 15.5
June 13: SW: 208.6
Measurements (in inches):
Neck: 14.2, Chest (over bust): 42.5, Chest (under bust): 38.5, Waist: 36.5, Stomach: 43.2, Butt: 45.2, R Thigh: 23.9, L Thigh: 23.9, R Calf: 18, L Calf: 18, R Bicep: 14.5, L Bicep: 14.5
Individual Differences:
Neck: .1, Chest (over bust): 1, Chest (under bust): 3, Waist: 1.1, Stomach: 2.3, Butt: .3, R Thigh: 3.1, L Thigh: 3.2, R Calf: 0, L Calf: 0, R Bicep: 1, L Bicep 1
TOTAL INCHES LOST = 16.1 INCHES!!!!!!!!!!!! (in 3 weeks!!!!)
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Replies
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WTG:)0
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Congrats on your loss!!! Keep up the great work!! :flowerforyou:0
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That's craziness!!! Great job!
What kind of cardio are you doing right now?0 -
Wow that's amazing!! Keep it up0
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That's craziness!!! Great job!
What kind of cardio are you doing right now?
I started off doing 20 minute Turbo Jam dvds every day. My best friend decided she wanted to start to become healthy too and neither of us can run a mile so we starting walking/jogging every morning for about 50 minutes and when it rains I go back to Turbo Jam. I've also not had money so free entertainment (hiking and walking on the beach) became more fun for me!
I also got a job at a retail store where I'm running all over the place and have to stand for 4 hours straight and also got hired as a Swim Instructor so I'll be swimming a lot more coming up also, but I'm hoping to keep up with the morning walk/jogs.
I'm also starting to incorporate weight training into my regimen. Hope this helps!0 -
i'm picking up my jaw off the ground now and saying congrats. wow three weeks, you are amazing!0
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