Sugar?

ElizabethSami
ElizabethSami Posts: 67
in Food and Nutrition
Just wanted to ask and make sure iam doing this right so any help will be apprecaited. In my food diary it states that my daily sugar intake is 24grams.....Is this add sugar or anything that has sugar in it, like fruites and vegtables.

Replies

  • Urzu07
    Urzu07 Posts: 39
    This is the total amount of sugar from all of your foods combined. I would ignore this tracker, since if you're eating fruit, then the sugar content will go up on the intake that MFP will show. So long as you're taking in natural sugar, such as from fruits, and if you're in a caloric deficit if you want to lose weight, you should be good.

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