Smoothies

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  • marynmarty
    marynmarty Posts: 89 Member
    Thank you guys so very much!!! I got a lot of great and healthy ideas....will be putting my smoothie maker to work :-)
  • ShellieS
    ShellieS Posts: 2 Member
    I make a tropical fruit smoothie

    1/2 cup of no sugar added canned tropical fruit
    1 cup fat free milk
    1 packet of original instant oatmeal
    5 ice cubes
    1 splenda packet

    You can really substitute any fruit that you want. I like canned or frozen fruit that doesn't have sugar added, because it last longer than fresh fruit. The oatmeal gives you the carb boost that you need not to get hungry. Sometimes I use orange juice instead of milk.
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