fruit

jackiemonx
jackiemonx Posts: 343 Member
edited December 22 in Food and Nutrition
any ideas for replacements for fruits as easy to carry snacks? my sugar is alaays waaay up

Replies

  • NancyinGB
    NancyinGB Posts: 1
    I use baby carrots in snack ziplocks. 35 calories each and better on the sugar intake.
  • akaporn
    akaporn Posts: 231 Member
    Just cut on everything else and keep the fruits.
  • babycook
    babycook Posts: 172 Member
    Really the only fruit I do is berries in my smoothies or greek yogurt. I don't like the high sugar content. Cut up veggies in ziploc bags, portion sized nuts, cheese, eggs are my staples.
  • mmapags
    mmapags Posts: 8,934 Member
    Don't bother measuring sugar. Just measure carbs. Eat some fruit.
  • jackiemonx
    jackiemonx Posts: 343 Member
    i still want to eat some fruit but i eat maybe 5-6 portions a day! just want to cut it down again
  • KBGirts
    KBGirts Posts: 882 Member
    Nuts, cheese sticks, veggies
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Are you going over on your calories? Do you need (or want) to restrict your carbs?

    If the answer to the above questions is no, and you're enjoying your fruit, I wouldn't worry about it. Having said that I typically will eat 5 servings of fruit daily but also like to munch on baby carrots.
  • dancinrascal
    dancinrascal Posts: 204 Member
    I use baby carrots in snack ziplocks. 35 calories each and better on the sugar intake.

    ^^^my favorite non-fruit snack since I don't eat gluten and try to eat a lot of veggies and proteins instead of gluten free crackers etc.
  • Anayalata
    Anayalata Posts: 391 Member
    Are you going over on your calories? Do you need (or want) to restrict your carbs?

    If the answer to the above questions is no, and you're enjoying your fruit, I wouldn't worry about it.

    +1 on this. No need to cut down sugar unless you're ingesting the majority of your calories from it.
  • jackiemonx
    jackiemonx Posts: 343 Member
    so do u think 50gram + is ok for sugar????
  • StacyPervis
    StacyPervis Posts: 32
    Don't judge fruits by just sugars. The fiber values in fruit make them valuable.
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