protien

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chas1933
chas1933 Posts: 14 Member
in Health and Weight Loss
Hi I'm wandering if going over you protien is as bad as going over your sugar or fat? I know you shouldn't go over anything but just wandering?:wink:

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  • steph1278
    steph1278 Posts: 483 Member
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    MFP actually has protein set on the low side so if you are using the default settings, you should be fine. Protein is a good thing so unless you have a medical condition that would be adversely affected, you can and should go over the amounts they give you.
  • wellbert
    wellbert Posts: 3,924 Member
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    You wandered to the right place. MFP puts your protein goals low.
    A general goal range should be 1g/kg of lean body mass. 2g/kg is what bodybuilders suggest.
  • chas1933
    chas1933 Posts: 14 Member
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    Thank you!:happy:

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