Fool Proof Fail Safe Weight Loss, does it exist? for free?

Yes, I think it may! Well ask me in three months, and it'll either be a yes or a no from me. That's a 50/50 chance! May the odds be ever in my favor! (Hunger Games )

I found this link to a website from a member on MFP. I'm truly sorry I cannot give credit where it is due, because I can no longer find that thread, and it was late when I read it and I was probably drunk.
*snark
Here's a flower for you, the mysterious and fabulous contributor :flowerforyou: Thank you!

Now back to me, here is that link to that website, which will lead you to a book, which will give you a plan, that appears to me without my own personal experiment on myself, TO BE TRUE. Why? because it just 'feels' right and it's deceptively simple AND I have found in my 37 years of experience that simple is best, AND I love run-on sentences without proper structure. I think they are funner to read anyway.

Fool proof and fail safe weight loss. I just had to say it again. Are you excited?

I'm a numbers kind of gal that craves control, I like results and I'm goal orientated, I also have a finely tuned bull**** detector and I'm a closet conspiracy theorist. So that's my bias, in terms of weight loss. Take my opinion with all that in mind. By the way, sometimes my bull**** detector only works on everyone else, not me. Strange....I know.
I also guess that as a conspiracy theorist, I'm now OUT of the closet. dang. Must have been the truth serum in my vitamin water, and by vitamin water I mean wine.

I read his book, all 300 and sumthin pages. In spots I skim read, only to see that he writes just as I'm about to skip a section "hold on....wait for it....I'm getting to the part where it concerns weight loss". So, I oblige and trudge on.

You could probably skip those sections, but if you can trudge through, you will be better equipped to explain when people say to you "WOW, your *kitten* looks great in those pants, what happened?!"

Here's a quote from the book, I didn't paraphrase....I just cut and pasted it:

"Planning a diet from an understanding of how weight
loss really works gives you a handle on how long you’ll
have to endure its unpleasantness. Knowing how feedback
can control your weight equips you with at least intellectual
confidence that once you’ve lost weight you’ll
never have to go through that again. As you see the
trend line in action, your initial confidence will increase
as experience confirms theory, logic, and calculation."

It's free, you don't need to buy a protein powder, or special exercise equipment or attend a meeting.....well unless that works for you then....$buy all means...do that too!

Bottom line.....if you are trying to figure out WHAT works for you, his website/book will give you tools to quantify what works. AND you'll know how to tweak it according to your unique self and get the results YOU want.

If you are like me you may feel that the scale is a terrible way of measuring progress and if you are REALLY like me, you can't just wait with-the-patience-of-a-saint-till-your-pants-feel-loose to measure progress and if you are really really like me, you seem to be allergic to tape measures and fat calipers.

Ok. I'll shuttup now and give you the GD link, so that you'll like me, if you're like me.
http://www.fourmilab.ch/hackdiet/
download the pdf. I saved it directly to my computer, to my husband's horror I didn't even scan it for a virus. I didn't care, I was in a hurry and I was on HIS computer anyway. ( I kept that in my brain of course and just replied with "ooops, darn I always forget that..look my boob popped out!") lol