General Guidelines for getting lean?

MCPaulyB Posts: 3 Member

June 2012 edited December 2024 in Food and Nutrition

Ok, so I'm looking to lean down by 5 to 8 pounds, and my diet is pretty strict as it is. Any pointers on how to cut those last few pounds?

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  ilovegreg05 Posts: 96 Member

  June 2012

  Lower your calorie intake by choosing which macro-nutrient you can afford to spare or a combo of 2 or 3 macro-nutrients or add in an extra cardio session.

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