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Daily Check In -11/03/09

goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Stayed under my calories

What would I have done differently? Not be sick :sick:

What is today's personal goals? Stay within calories. I will not be going to the gym again because I am still not feeling well. Doctor thinks it's just a bad cold... need to rest for a few days. Yesterday I only ate 700 calories because I slept most of the day away :smile:

Replies

  • amberc1982
    amberc1982 Posts: 468 Member
    Did you stay within your nutritional goals?
    Yes :happy:

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Worked out on the treadclimber before dinner.

    What would I have done differently?
    I should have worked out on the treadclimber after dinner also.

    What is today's personal goals?
    Stay withing my nutritional goals and work out tonight.
  • amberc1982
    amberc1982 Posts: 468 Member
    I am still not feeling well. Doctor thinks it's just a bad cold... need to rest for a few days. Yesterday I only ate 700 calories because I slept most of the day away :smile:

    I hope you start to feel better soon.
  • lstpaul
    lstpaul Posts: 2,013 Member
    feel better soon Goldk!

    Did you stay within your nutritional goals? no

    Did I reach yesterday's personal goal? no

    What did I do yesterday that I am proud of? didn't buy lunch

    What would I have done differently? not so much snacking, less butter and cheese for dinner
  • goldk
    goldk Posts: 1,651 Member
    Thanks everyone! Feeling better today but still taking it easy :smile: I weighed myself and have lost a total of 20 lbs (since June)... yippee. I don't weigh in until Wednesday so I do not want to update my ticker yet. :laugh:
  • lstpaul
    lstpaul Posts: 2,013 Member
    Congrats Goldk on your 20 pounds! :drinker:
    I was there, and then slipped a bit - I can't wait until I get back to 20 lost.
  • angl
    angl Posts: 188
    Congrats Goldk on the 20lb loss. Pick up a sack of dog food that is 20 lbs and you will realize what a great accomplishment getting the 20 lbs off was.

    did I stay within my nutritional goals?...yes:smile:

    did I reach yesterdays goal?....yes:smile:

    what do yesterday that I am proud of?....I was going to stop at mcdonalds and get a small ice cream cone. I drove in and circled around and drove back out.

    what would I have done differently?....not have even thought about any ice cream cone.

    what are todays goals?...stay on the plan
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