Advice on my diary?

Jass_mal
Jass_mal Posts: 68 Member
edited December 2024 in Health and Weight Loss
Hello MFP members,

I've been doing insanity for 2 months now and as far as my eating goes, I think I've been doing okay on the healthy eating. I'm horrible when it comes to the kitchen but I try my best to incorporate healthy meals. I have lost ten lbs. so far and for the past 2 weeks the scale hasn't moved. I will be going through another round of insanity to try and knock off antoher 10 lbs and I would greatly appreciate if I could get some tips on how to better my food intake to help with the last 10 lbs. Thanks. !

Replies

  • ChantelleFowler
    ChantelleFowler Posts: 208 Member
    Hi there

    My advice frOm just going over a couple of your recent days is try to cut out the pre packaged foods (ie, cereals, etc) and lean towards whole foods. Oatmeal for breakfast instead, for example
  • anwilson_83
    anwilson_83 Posts: 66 Member
    ive heard when u plateu doing insanit u need to eat more. did u already try that?
  • Jass_mal
    Jass_mal Posts: 68 Member
    ive heard when u plateu doing insanit u need to eat more. did u already try that?

    Nope, haven't tried that. I was trying to stay within what MFP was telling me.
  • TONYAGOOCH
    TONYAGOOCH Posts: 470 Member
    Insanity is an intense workout. You burn a crazy amount of calories. You really need to eat more. Try eating at your BMR and eating back your exercise calories. Check out scoobysworkshop.com
  • TONYAGOOCH
    TONYAGOOCH Posts: 470 Member
    Hi there

    My advice frOm just going over a couple of your recent days is try to cut out the pre packaged foods (ie, cereals, etc) and lean towards whole foods. Oatmeal for breakfast instead, for example


    I don't neccessarily think what the OP is eating is a problem. It's more of how much.
  • Anna800
    Anna800 Posts: 639 Member
    It's possible one night at the Olive Garden prevented any weight loss for this week.
This discussion has been closed.

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