Chia Seeds?

Code2fornow
Code2fornow Posts: 56 Member
in Food and Nutrition
I have heard a lot about the great benefits to eating these in your foods or taking them in pill form, but is anyone using them? And are they really that great for you??

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    I'm eating them as an alternative to flax. They're an omega-3 source and have fibre too.
  • xSCiNTILLATEx79
    xSCiNTILLATEx79 Posts: 245 Member
    They are that good for you and taste much better than flax when mixed with things. I thought it was odd at first when I saw them, before they got more popular, so i did some research and its true...
  • emtron500
    emtron500 Posts: 102 Member
    They're a good source of healthy fats and are a great food if you're doing extended exercise and need some good slow-release energy. And they're tasty! I use them in smoothies and as a thickener in dishes where I used to use corn starch
  • cryan1980
    cryan1980 Posts: 37
    Ch-ch-ch-chia
  • downwithbottledwater
    downwithbottledwater Posts: 44
    They are very good for you.

    You can throw them into anything - yogurt, smoothies, baking, pasta sauces, oatmeal.

    Your body can process them whole (unlike flax which must be ground).
  • aymetcalf
    aymetcalf Posts: 597 Member
    I put them in my yogurt - I kinda like the crunch. They are supposed to be really great for you :flowerforyou:
  • nyspotlight
    nyspotlight Posts: 124
    They're good for you, sure, but they're also fun.

    They can hold something like 20 times their volume in water. Soak them in water and they form a gel.

    Google chia pudding for recipes. You can blend any chia pudding recipe if you don't like the tapioca aspect. That also makes it set up fast.

    This is my go-to breakfast of late:

    1/3 cup oats
    1.5 Tbsp chia seeds
    1 cup soy or almond milk
    1 mashed banana.

    Mix, refrigerate overnight. So good cold in the morning with peanut butter and a drizzle of maple syrup.
  • mbts08
    mbts08 Posts: 284 Member
    I like these much better than flax seeds. Chia seeds have NO taste unlike flax seeds, which have a kinda nutty flavor.

    They do stick in every crevice of my teeth though.
  • cheesy_blasters
    cheesy_blasters Posts: 283 Member
    Love them. I switch between Chia, Flax, and Hemp Hearts.
  • emilylacey1010
    emilylacey1010 Posts: 69
    How much do you add? I just got some today. So i just dump them right into the yogurt "raw" and go
  • Acg67
    Acg67 Posts: 12,142 Member
    I'm eating them as an alternative to flax. They're an omega-3 source and have fibre too.

    The conversion of ALA to EPA/DHA in humans is pretty crappy...

Categories