What does everyone have for breakfast??

Shakeology or I will spread a tablespoon of almond butter on two plain no salt rice cakes and drizzle a little bit of honey on top! YUM......

I usually just juice for breakfast (before my workout)
usually something like (organic) orange, kale, celery, ginger and carrrot.
on the weekends Ill have eggs or Greek Yogurt with fiber one and honey stirred in.

I have a protein shake with Jillian Michaels vanilla whey with soy milk and a frozen banana. delicious!

Water, fruit, plus either tuna or greek yogurt!

BB Bakery Energy Bagel (whole wheat with raisins, cinnamon, and walnuts; can be found at some Costcos) toasted with a tablespoon of peanut butter and a large glass of water. It's the only thing that will power me through a workout without giving me side stitches during my run.

I either have oatmeal, or egg whites with veggies and/or ham and sometimes I have just yogurt and granola. I also like to make a protein pancake


Protein Pancake with Strawberries
Oil spray
1/2 cup quick-cooking oats
4 egg whites
1 tablespoon sugar
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 cup sliced strawberries (or half of a banana, sliced)
• Generously coat a skillet with oil spray and heat over medium heat.
• In a medium bowl whisk together the oats, egg whites, sugar, vanilla, and cinnamon.
• Pour mixture into skillet and cook until golden brown, about 2 to 3 minutes on each side. (For a moister pancake, cover the skillet while the pancake is cooking.) Top with strawberries or banana slices

After my coffee, every day a Greek Yogurt, latey flavored with Crystal light and Weight Control Oatmeal (I like the Stop and Shop brand of both yogurt and Oatmeal)
Occasionally on the weekends, an Omlet.

1/2 Cup Quacker Steel Cut Oats and 1 Chobani Little Champions Greek Yogurt.