Looking Good For Christmas Week 17

Good Morning! :flowerforyou:

Start Date July 15 - 172
Week 1 July 22 - 172
Week 2 July 29 - 170.5
Week 3 August 5 - 170
Week 4 August 12 - 164 (new scale)
Week 5 August 19 - 162.2
Week 6 August 26 - 163.2
Week 7 September 2 - 160.0
Week 8 September 9 - 158.8
Week 8 September 16 - 158.2
Week 9 September 23 - 157
Weeks 10 -14 - MIA
Week 15 October 28 - 158.4
Week 16 November 4 - 155.4

Lost 3 lbs this week :bigsmile: Made me very happy!!!! And I worked my butt off for it.

Hope everyone had a great week, have a happy one!

SW: 242.4
Old GW by Christmas: 210
New GW by Christmas: 198

Start Date July 15 - Starting weight 242.4 lbs.
Week 1 July 22 - 240 (-2.4)
Week 2 July 29 - 239.4 (-0.6)
Week 3 August 5 - 235.8 (-3.6)
Week 4 August 12 - 233.8 (-2.0)
Week 5 August 19 - 232.0 (-1.8)
Week 6 August 26 - 228.6 (-3.4)
Week 7 September 2 - 225.6 (-3.0)
Week 8 September 9 - 222.4 (-3.2)
Week 9 September 16 - 221.4 (-1.0)
Week 10 September 23 - 221.4 (-0.0)
Week 11 September 30 - 219.2 (-2.2)
Week 12 October 7 – 218.4 (-0.8)
Week 13 October 14 – 214.4 (-4.0)
Week 14 October 21 – 211.6 (-2.8)
Week 15 October 28 – 208.6 (-3.0)
Week 16 November 4 – 206.4 (-2.2)

Total: -36.0

Tonight is Week 7, Day 2 of C25K. It is a bit of a struggle (<=understatement) but I am managing to complete the runs and I feel proud of myself after for not giving in and walking part way through.

I hope you all have a great week full of healthy choices!!

Take care,
T

Start Date July 15 Starting weight 192 (goal = 169) (23 pounds)
Week 1 July 22 CW = 189.8 / Loss - 2.2 / total loss = -2.2
Week 2 July 29 CW = 189.8 / Loss = BIG FAT ZERO (TOM) / total loss = -2.2

Week 3 August 5 - on vacation
Week 4 August 12 – on vacation
Week 5 August 19 - CW = 190.4 / Gain of 0.6 / Total loss = 1.6
Week 6 August 26 - CW=190.4 / no change, but no gain, either! / Total loss = -1.6

Week 7 September 2 Labor Day is Monday - CW=189.6 / loss of -0.8 / Total loss = -2.4
Week 8 September 9 - CW=189.0 / loss of -0.6 / Total loss of only 3 frikkin’ pounds! SHEESH!
Week 9 September 16 – CW = 188.8 / loss of 0.2 (does that even count?) / total loss of -3.2
Week 10 September 23 – CW = 188.0 / no change / total loss -4
Week 11 September 30 - CW = 186.0 / loss of 2 lbs!!!! WOOTWOOT / total loss of -6

Week 12 October 7 - CW = 188.8 WHAT THE FRIG!!! / gain of 2.8!?!?!? / total loss of -3.2
Week 13 October 14 – CW = 185.2 YIPPEE! / loss of 3.6 / Total loss of -6.8
Week 14 October 21 – CW = 187.5 / gain of 2.3 (water weight this week) / total loss of -4.5
Week 15 October 28 – CW = 183.6 / loss of 2.1 / total loss of -8.4

Week 16 November 4 – CW = 184.2 / gain of 0.6 / total loss of -7.8
Week 17 November 11
Week 18 November 18
Week 19 November 25 Thanksgiving is Tomorrow!

Too much halloween candy and birthday cake! :ohwell:

Start Date July 15 Starting weight 189
Week 1 July 22 188 (-1, -1.5in.)
Week 2 July 29 188 ( no loss , but no gain)

Week 3 Aug 5, 187 (-1, no change in inches this week)
Week 4 Aug 12, 187 (no change)
Week 5 Aug 19, 186
Week 6 Aug 26, 186

Week 7 Sep 2, 186
Week 8 Sep 9, 186
Week 9 Sep 18, 190 (darn business trip)
Week 10 Sep 23, 189
Week 11 Sep 30, 188

Week 12 Oct 7, 188
Week 13 Oct 14, 188
Week 14 Oct 21, 187
Week 15 Oct 28, 188

Week 16 Nov 4, 188
Still no weightloss, but I'm continuing to workout everyday and watch what I'm eatting. I haven't done a good job of logging my food lately, but I'm keeping track and not going over. I'm 3 weeks without diet coke now, cravings are still there occasionally, but I've only cracked open a can once, and found it didn't taste good anymore.
Zumba's going good. 2 classes so far. It's a great, fun workout. An hour of sweating, love it.

Goal Weight by Christmas 145

Week 1 July 22 - 177
Week 2 July 29 - 177

Week 3 August 5 - 174 (down 3, but is actually a week and a half. I had used Mondays weight)
Week 4 August 12 - 172
Week 5 August 19 - Not weighing in
Week 6 August 26 -168.2 (if I lose 1.2 in the next 5 days I hit my first mini goal)
* mini goal 167 by the end of August*

Week 7 September 2 - 167.5 ( I am going to consider that a mini goal made)Labor Day is Monday
Week 8 September 9 -167.2
Week 9 September 16-168
Week 10 September 23 -166
Week 11 September 30 -164.2
*hoping to be 163

Week 12 October 7 164 (-o.2)
Week 13 October 14 162
Week 14 October 21 162.4 (+0.4)
Week 15 October 28 160.2

Week 16 November 4 159.2

Well I will take the pound. It has been a brutal week. I am mentally drained. Funny how all I want to do is stuff my feeling down. I really never thought I was an emotional eater. I was way wrong!

Start Date July 15 Starting weight 136

Week 1 July 22 - 135
Week 2 July 29 -134
Week 3 August 5 - 133
Week 4 August 12 - 130
Week 5 August 19 - 129
Week 6 August 26 - 129
Week 7 September 2 -129
Week 8 September 9 - 129
Week 9 September 16 - 128.5
Week 10 September 23 - did not weight in.
Week 11 September 30 - 128
Week 12 October 7 - 128
Week 13 October 14 - 127.8
Week 14 October 21 - 127.5
Week 15 October 28 - 127
Week 16 November 4 - 127

Surprise...surprise...I'm the same. Still working out! Slow, slow going, but still going! Have a great week everyone

Updating for the week.

Start Date July 15 Starting weight 303
Week 1 July 22 - 300.4 down 2.6 I'll take it!
Week 2 July 29 – 300.4 No loss but after camping last weekend I’m surprised I didn’t gain. Hopefully next week will show a loss.

Week 3 August 5 - 299.6 -.8 lost really been struggling. Still trying though.
Week 4 August 12 – 296 -3.6 woohoo!!!!!
Week 5 August 19 – 293.8 -2.2 Yeah! I didn’t blow it on my camping trip last weekend.
Week 6 August 26 – 292.3 -1.5 Woo hoo! Might make it to my goal next week! I sure hope so! Total of 10.7 lost since we started.

Week 7 September 2 Labor Day is Monday - hope to be @ 290 by today. 291.4 lost .9 this week and didn’t make my goal Oh well, there’s always next week.
Week 8 September 9 – 287.2 4.2 lost Woo hoo! I’m only a few days late but I’m definitely below 290 now.
Week 9 September 16 – 285.8 1.4 lost total of 17.2 since we started
Week 10 September 23 – 284.6 1.2 lost total of 18.4 so far. Doubting that I’ll make my 280 goal by next week though.
Week 11 September 30 Eli’s birthday – 283 lost 1.6 total of 20 so far. I didn’t make it to my 280 goal by today but I’m close. Maybe next week.

Week 12 October 7 – 280.4 2.6 pounds lost. I will take this as my 280 goal met. 22.6 pounds lost total.
Week 13 October 14 – 280.0 .4 lost. Not all that impressive. Going to have to try harder. 23 pounds total
Week 14 October 21 – 274  6.0 LOST!!! I don’t know what happened but I’m absolutely THRILLED with it. Let’s just hope it sticks.
Week 15 October 28 – 274.6 ;-P .6 gained but that’s alright. After such a big loss last week I didn’t expect a loss this week. I’m still working at it though.

Week 16 November 4 – 273.8 down .8 since last week. At least I’m headed in the right direction now.
Week 17 November 11
Week 18 November 18
Week 19 November 25 Thanksgiving is Tomorrow!

Week 20 December 2
Week 21 December 9
Week 22 December 16
Week 23 December 23 *shooting for 260*


It's been a very brutal two weeks for me. The stress is killing my weight loss. I did change my goals to 1 1/2 pounds a week so I could have extra calories and not feel guilty about going over all the time. I just couldn't eat 1360 and not get hungry and I never get time to really exercise and earn more. Hopefully this will help and I won't get discouraged for being a little over and completely blow it anymore.

Week 0 July 16- 151
Week 1 July 22- 149.6 (1.4 Lost)
Week 2 July 29- 147 (2.6 Lost)
Week 3 Aug 05- 144.2 (2.8 Lost)
Week 4 Aug 12- 142.2 (2 Lost)
Week 5 Aug 19- 140.6 (1.6 Lost)
Week 6 Aug 26- 138 (2.6 Lost)
Week 7 Sep 2 - 137.4 (.6 Lost)
Week 8 Sep 9 - 133.6 (3.8 Lost)
Week 9 Sep 16- MIA
Week 10 Sep 23- MIA
Week 11 Sep 30- 131.8 (1.8 Lost)
Week 12 Oct 7 - 131 (.8 Lost)
Week 13 Oct 14- 128.6 (2.4 Lost)
Week 14 Oct 21 -127.6 (1 Lost)
Week 15 Oct 28- 126.6 (1 Lost)
Week 16 Nov 04- 126.2 (.4 Lost)

I've slowed down but it's ok

Week 16 November 4 166 - WHEW!!!!!!!! I'm relieved about the weight loss. Now I just HAVE to make sure to keep it that way. I have my TOM so I've DEFINITELY been munchy, but trying to stay strong and get to the gym. I still have 16 lbs. to go, and I'm going for it!!!! I have a wedding this weekend though, which I always tend to drink alot at those - any suggestions for low-cal drinks?? Good luck everyone and have a great week!

Stay away from fruity drinks, have a glass of water between each drink. Wine, light beer or a cocktail made with diet soda or water, if your having Jack & coke then make it diet coke and maybe a half a shot....Have fun!

Hey; where is everybody ... let's keep in touch. Well everyone ... I've really fallen off the wagon lately ... I'm just going to have to get over this negative crap in my head. It's really causing negative crap in my life ... you know ... kinda like a country song. Imagine the following with a bit of a twang to it ...

I'm working two jobs and being paid for one ... home renovations are never done
Attended a funeral for a good man who died ... car clunked out so I sat down and cried
Ate so much that I thought I'd explode ... so now I've decided to take a new road
It's time to get back now and really fight ... because everything is easier when your health is alright