OFFICE WORKOUTS
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Life_is_Good
Posts: 361 Member
Here is a link for those of us that have to sit in an office all day... there are ten - 5 minute workout episodes. Great ideas - including using the excercise ball for a chair 
http://officeworkout.msn.com/default.aspx?section=home&contentType=video&contentId=2>1=25043
http://officeworkout.msn.com/default.aspx?section=home&contentType=video&contentId=2>1=25043
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Replies
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Here is a link for those of us that have to sit in an office all day... there are ten - 5 minute workout episodes. Great ideas - including using the excercise ball for a chair
http://officeworkout.msn.com/default.aspx?section=home&contentType=video&contentId=2>1=250430 -
Thankyou those will be a great thing to do :happy:0
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Thank you for sharing this!0
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THANK YOU SO MUCH!!!!:flowerforyou:0
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Thank you!
I'm so busy with the twins when I get home from work that the office seems like the only place I can get anything at all structured done.0 -
Those are great videos, i will definatly be standing more instead of sitting in video number 10 it says standing burns twice as many calories and sitting does0
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