trying to lose 10 pounds in the next month

siarraculbertson
siarraculbertson Posts: 5 Member
edited December 2024 in Motivation and Support
help?

Replies

  • phinphanbill26
    phinphanbill26 Posts: 574 Member
    Eat less and exercise more. Or, in some cases eat more and exercise more. It's usually mostly about eating "right."
    Your diary and profile are private and locked.
  • dwightdegroff
    dwightdegroff Posts: 97 Member
    help?

    Well, you'll need a 1,000 calorie deficit each day, while still eating enough to survive. Depending on how much you have to lose, that rate of loss might not be easy, or healthy.
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