trying to lose 10 pounds in the next month
siarraculbertson
Posts: 5
help?
0
Replies
-
Eat less and exercise more. Or, in some cases eat more and exercise more. It's usually mostly about eating "right."
Your diary and profile are private and locked.0 -
help?
Well, you'll need a 1,000 calorie deficit each day, while still eating enough to survive. Depending on how much you have to lose, that rate of loss might not be easy, or healthy.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions