weight gain

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shellibelli1986
shellibelli1986 Posts: 3
in Health and Weight Loss
hi

im trying to gain weight, i have been for about 5 years with no luck (only when having my daughter) im just under 8 stone and 5'7 so i look super skinny. can anyone advise what to eat that will help ALOT? ive increased my calories to about 2300 per day and i think its working but i want results NOW!

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  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
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    hi

    im trying to gain weight, i have been for about 5 years with no luck (only when having my daughter) im just under 8 stone and 5'7 so i look super skinny. can anyone advise what to eat that will help ALOT? ive increased my calories to about 2300 per day and i think its working but i want results NOW!

    Luck has nothing to do here, you didn't have enough sandwiches.
    the answer is.....

    05Cm2

    What is your TDEE shellibelli19 ?
  • shellibelli1986
    shellibelli1986 Posts: 3
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    hi

    wats TDEE? im knew to this lol
  • Andre_dre
    Andre_dre Posts: 13
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    There is a weight gainer by the name of " Russian Bear 5000". Great stuff for gaining lean weight. I used it and I went from 198lbs to 216lbs.

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