For those who have concored p90x

Ha! Yoga X! Wow, I tried it for the first month, but it freaked me out. High speed/impact yoga, wasn't really my thing. I ended up skipping it whenever it came up in my rotation, and replaced it with a nice long, relaxing walk/jog........I know that's really off your topic of the shoulder thing, but I don't think I missed anything by not doing it. Great program, good results, very entertaining hour, although Tony sometimes did get on my nerves!

Cheers and have fun!

Shoulderstands are something that require a bit of core strength throughout your back and abs, because you need the support to balance on your back and hold your legs up. Try doing it against a wall a few times, where you literally walk up the wall with your legs until you can get your butt and back against it. That will give you an idea of the "feel" for the shoulderstand, without you having to support a large part of it.

And not to be snarky, but it's "conquered". From the title of the post, I was confused as to whether or not you were asking people if they "censored" P90X and just spelled "censored" wrong, or they "Concorded" it, like it was in the land of grapes, and Concord had become a verb.

Anyway, best of luck! Yoga and balance positions are a bit tricky if you've never really had any physical experience with it before.

It will come in time once you develop more core strength and get better at all the moves. For the record, my hubby (who has completed X and is doing X2) still cannot do them...so don't feel bad and just keep pressing play.