Weighing?

Sandi442116
Sandi442116 Posts: 18 Member
edited December 2024 in Health and Weight Loss
I weigh myself every day when I wake up..after I pee of course :tongue: which I will keep doing, but my question is when do YOU add it to the weight tracker? Daily...once a week..?

Thank you

Replies

  • Sullerson
    Sullerson Posts: 21 Member
    I weigh myself every day, in the morning. Then I add all those numbers together and divide it by 7 to come up with an average weight for the week. I then use that number for my tracker. This gives me a better idea of my weight since there are days where its higher and days where its lower.
  • nightsrainfall
    nightsrainfall Posts: 244 Member
    I "check in" as it is called every 2 weeks to once a month. I want to see my inches move so for me, I'm waiting in hopes that I'm giving it enough time to change. I would not record it once a day only because of how easily weight can fluctuate.
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    Weigh every morning like the OP. Only record when there is a loss.
  • stephanie1133
    stephanie1133 Posts: 211
    I weigh every day, if there is a loss, I record it.
  • janemem
    janemem Posts: 575 Member
    Weigh and measure at roughly the same time every day and log it whether it's a loss or gain, I want to be able to look at my progress reports and see where I may have gone wrong or when I've done something right.
    It's just about being honest with myself.
  • CLCinNOLA
    CLCinNOLA Posts: 82 Member
    I weigh myself every day, in the morning. Then I add all those numbers together and divide it by 7 to come up with an average weight for the week. I then use that number for my tracker. This gives me a better idea of my weight since there are days where its higher and days where its lower.

    Oh, I like that idea!

    I have only been a member for a day or two, and have been recording first thing in the morning, but I was already dreading recording those "up" days.
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