KNEE FRIENDLY WORKOUTS
simplyAmanda89
Posts: 37 Member
Ive recently started easing myself back into jogging and what not. However I somehow hurt my knees when I went running in my nike shox (couldnt find my normal running shoes ) I want to keep working out but even walking is slightly painful. Any suggestions of what I CAN do while my knee is in rest mode?
much appreciated!
much appreciated!
0
Replies
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Do you have access to an elliptical machine? Great very low impact workout that is easy on the knees.0
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Swimming?0
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I wish I had an elliptical, not even a gym membership.0
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What about a bike? You'll still be using your knees, but there's no hard impact like there is when you run.0
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What about a bike? You'll still be using your knees, but there's no hard impact like there is when you run.
didnt think about biking. That seems much easier than aquiring an elliptical, and also I cant swim but I can totally ride a bike0
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