Diet tips needed!

rhilloyd91
rhilloyd91 Posts: 11 Member
in Health and Weight Loss
Im sticking to my 1200 calories a day but the weight doesnt seem to be budging

has anybody got any recommendations on what i can do ?

:-)

Replies

  • yarmiah
    yarmiah Posts: 325 Member
    WOuld need to know current weight, height and activity level to determine if 1200 target calories is appropriate.

    Weightloss is more about eating than exercise- exercise is beneificial for health and to tone up.

    For me, eating smaller meals a day, and drastically reducing simple carbs has contributed greatly to my success.
  • rhilloyd91
    rhilloyd91 Posts: 11 Member
    WOuld need to know current weight, height and activity level to determine if 1200 target calories is appropriate.

    Weightloss is more about eating than exercise- exercise is beneificial for health and to tone up.

    For me, eating smaller meals a day, and drastically reducing simple carbs has contributed greatly to my success.

    Im 59.4 and 5ft 5 i excercise atleast four times a week :-)

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