From 307lbs to 10% body fat - The Fat Loss Extravaganza!

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13

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  • jholland99
    jholland99 Posts: 31 Member
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    How much protein is good to eat for a women? should it vary day to day or stay the same?

    I am 126 pounds at the moment and want to lose a little bit more but need to hit the weights to gain muscle and get lean
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
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    How much protein is good to eat for a women? should it vary day to day or stay the same?

    I am 126 pounds at the moment and want to lose a little bit more but need to hit the weights to gain muscle and get lean

    What is your current body fat%? That would determine protein consumption as well as overall daily calories.


    Your intake daily should be the same. This is an example: 40f/120c/100p

    Then if you're not losing weight on that, taper carbs down a little after a few weeks and add a tiny bit of cardio until your body weight starts to move.
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
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    6/16/12 Morning Weight:188lbs

    This morning I took my body fat percentage and had a new low of 13.1%, woo!!! I'm getting closer and closer each week. Today will be a different than any other day I've posted. I have no workouts scheduled today, other than foam rolling and I'll be mowing the grass to make up for me skipping cardio yesterday.



    THE WORKOUT

    NONE! - 10 minutes of foam rolling only! :wink:

    Then roughly 30 minutes of grass cutting, gonna do that with my shirt off to hopefully get rid of my farmers tan. :bigsmile:


    THE DIET -

    20f/100c/250p and that will leave with 700 calories for alcohol and with a perfect energy balance to continue with my planned weight loss progress.

    I'll be posting a screen shot of my diet break down today as soon as it's over.
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
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    Bump for the late traffic.
  • jholland99
    jholland99 Posts: 31 Member
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    The Herbalife's Body Analysis involves electronic scan showing ur lean body mass, how many calories burning at rest, & ur target weight. . Based on the results, it will recommend the amount of personal protein needs for building & maintaining lean muscle. Its $20.

    Do u recommend this?

    Last week my body fat % was 27.6
    my calories change day to day depending if i worked out or how much i worked out.. is this good or bad?

    As the weeks go on i am doing more cardio
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
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    The Herbalife's Body Analysis involves electronic scan showing ur lean body mass, how many calories burning at rest, & ur target weight. . Based on the results, it will recommend the amount of personal protein needs for building & maintaining lean muscle. Its $20.

    Do u recommend this?

    Last week my body fat % was 27.6
    my calories change day to day depending if i worked out or how much i worked out.. is this good or bad?

    As the weeks go on i am doing more cardio



    Using it as a tool to measure your success would be fine, you should never let a gadget or website calculate your diet numbers for you. Every person is different and has different requirements.

    At 27% body fat, are you male or female? What's your body weight? Also, whats your current intake on non-workout days and workout days?
  • _hi_hat3r_
    _hi_hat3r_ Posts: 423 Member
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    Here is an example of some of the foods I'll be posting that I eat daily. I call it food porn.

    pizza.jpg

    steak.jpg




    Omg I just had a foodgasm
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
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    Good stuff, right? :bigsmile:
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
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    Wow!
  • TheSlimWithin
    TheSlimWithin Posts: 82
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    You need less clothing. Just sayin'

    :drinker:

    Seriously though, you look fantastic. :love:
  • jholland99
    jholland99 Posts: 31 Member
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    Im female weight 126.4 last week w body fat at 27%

    I use a scale that shows the weight, body fat%, and h20 but need new batteries and what to see if it is the same as the scan

    food intake varys on workout days and non workout days

    workout food anywhere from 1300-1700 calories/ no workout days 1300- 1500 calories
  • elcieloesazul
    elcieloesazul Posts: 448 Member
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    You look incredible! Congrats on your loss and the wardrobe improvement. :wink:
  • Allie_71
    Allie_71 Posts: 1,063 Member
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    Incredible. Congratulations on your hard work and amazing results!
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
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    Great transformation! You look great, keep up the hard work :)
  • Christine1110
    Christine1110 Posts: 1,786 Member
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    You really look awesome!! Congrats all your hard work has really paid off!
  • Betrbleave
    Betrbleave Posts: 37
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    definitely looking good
  • wbgolden
    wbgolden Posts: 2,071 Member
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    Wow what a change! I'm impressed! (honestly, my next statement notwithstanding)

    Now burn that first picture, please. There's like 900 things wrong going on there. :bigsmile:
  • wbgolden
    wbgolden Posts: 2,071 Member
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    aaand a double post.
  • halhix
    halhix Posts: 48 Member
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    Good stuff. I plan to keep track of this. I am at ~196 lbs at 18.8% body fat trying to get down to 10% and want to add as well. Keep up the good work.
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
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    Wow what a change! I'm impressed! (honestly, my next statement notwithstanding)

    Now burn that first picture, please. There's like 900 things wrong going on there. :bigsmile:

    hahahaha, It was my 20th birthday and it was a "white trash bash" party - so everyone dressed all trashy. Fun times! :tongue:

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