Where did my plump butt go?

whitdance · June 2012

Since I am at the point where I need to start toning because I am 1lbs from my goal weight. I noticed my butt is flat and not "plump" like it use to be.. I miss that. (Pants are just not fitting tight in the butt area like I want them to haha) With that being said, I am trying to find exercises that will "plump" my butt up! Any suggestions/excercises would be great

Thanks!

SCR56 · June 2012

Try butt bible, you can find it on you tube for free!!!!

victoria4321 · June 2012

Do squats

neesie0358 · June 2012

Squats, and then more squats!

meshashesha2012 · June 2012

definitely weighted squats but make sure you go past parallel since that works the hammies and glutes... also deadlifts... front lunges, side lunges, reverse lunges.

FriendsR4EverTreasures · June 2012

squats and lunges all the way!!!! Gotta have the "plum"

thebaconbeast · June 2012

<-- squats make your bum bigger.

Sveid · June 2012

You could try doing the Beachbody Brazil Butt Lift DvD! I've seen some neat results from it and I'm going to do it once I finish my Insanity workout.

They have a specific program to plump up flatter booties, so that might be something up your alley.

MzMiller1215 · June 2012

You should focus on glute specific exercises such as: cable kickbacks, hack squats, lateral step-up with kickbacks, wide-stance leg press and plie squats.

chatonx · June 2012

http://www.youtube.com/watch?v=xDpB8pWEjhk

FlamingJune67 · June 2012

http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

This guy (Bret Contreras) knows his glutes!!!

samntha14 · June 2012

Squats, and then more squats!

^^ THIS!!

samntha14 · June 2012

http://www.google.com/imgres?hl=en&client=firefox-a&hs=PjL&sa=X&rls=org.mozilla:en-US:official&biw=1280&bih=579&tbm=isch&prmd=imvns&tbnid=2zLGrKbhqsUQuM:&imgrefurl=http://objectq.blogspot.com/2012/02/women-squats-vs-no-squats.html&docid=Wnm5E6bYNfRxRM&imgurl=http://4.bp.blogspot.com/-CPEjt9Q_TgM/TzhsPi_sh9I/AAAAAAAAAO0/2mB4aZ-OXyw/s400/407481_10151277425655160_502570159_23145950_979962699_n.jpg&w=400&h=300&ei=VPDcT_H4GuTX6gGy1vmFCw&zoom=1&iact=rc&dur=662&sig=107450459801152561877&page=1&tbnh=110&tbnw=145&start=0&ndsp=22&ved=1t:429,r:0,s:0,i:75&tx=89&ty=52
squats vs. no squats

mgoetsch1982 · June 2012

Since I am at the point where I need to start toning because I am 1lbs from my goal weight. I noticed my butt is flat and not "plump" like it use to be.. I miss that. (Pants are just not fitting tight in the butt area like I want them to haha) With that being said, I am trying to find exercises that will "plump" my butt up! Any suggestions/excercises would be great Thanks!

Brazilian Butt Lift. It is a great program that was put out by Beachbody! It focuses on the tush!!!!

kbmnurse · June 2012

I have a flat butt too. If only my tummy was this flat.

whitdance · June 2012

Thanks everyone!!! After this weekend I'm going to focus my butt hahah.

cavewoman15 · June 2012

Squats! Like everyone else said.

wellbert · June 2012

For clarification, squats with some weight behind them.

Where did my plump butt go?

Replies

Categories