couch to 5k run/walk application on IPHONE

Mangoaddict
Mangoaddict Posts: 1,236 Member
edited September 2024 in Fitness and Exercise
I am wondering if anyone has done the couch to 5K application on the IPHONE?

Can you tell me how it was for you? Any tips? Success stories? I just started it today was wondering if I could get any feedback.

Replies

  • Whitneyh29
    Whitneyh29 Posts: 14 Member
    i dont have an I-phone.. but i am doing the couch to 5k.. i am in the fourth week and i am actually really enjoying it its hard somedays and somedays easy its wierd.. but.. i have actually done week 4 for 2 weeks so i can feel confident to move onto week 5 you should definately do it!
  • kschuth13
    kschuth13 Posts: 1 Member
    I downloaded it onto my I-Pod and actually just ran my first 5k Nov. 1st in Chicago. It was a lot of fun and the training program was awesome! If you follow it, you will be ready to run a 5k and possibly do more! Good luck, I highly recommend it!:happy:
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    did you lose weight while doing it? Prep work I mean...
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