Banana stuffed french toast

Here's something similar that I'm going to try. Can control the calories by the number of bites you have. http://www.emilybites.com/2012/03/banana-pancake-bites.html

Banana Pancake Bites

Source: adapted from The World According to Eggface

Ingredients:
1 cup Bisquick Heart Smart Pancake & Baking Mix
2/3 cup skim milk
½ cup reduced calorie breakfast syrup
1 large ripe banana, chopped into small pieces

Directions:
1. Pre-heat the oven to 350. Lightly mist a 24 count mini muffin tin with cooking spray.
2. In a large bowl, stir together Bisquick mix, milk and syrup until thoroughly combined.
3. Divide the batter evenly amongst the prepared mini muffin tin cups. Sprinkle the chopped banana pieces over the tops of each muffin cup. Bake in the oven for 12-14 minutes until golden and cooked through.

Yields 24 pancake bites. WW P+: 1 per bite (a serving of four pancake bites is 4 P+) (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per pancake bite from myfitnesspal.com: 33 calories, 7 g carbs, 0 g fat, 1 g protein, 0 g fiber

Thanks for the recipe but it doesn't mention orange in the ingredients.

It also doesn't mention what you're supposed to do with the maple syrup yogurt mixture...

Thanks for the recipe but it doesn't mention orange in the ingredients.

It also doesn't mention what you're supposed to do with the maple syrup yogurt mixture...

Yeah, what's up? I am so confused...

I think there's some instructions/ingredients missing... but it looks good from the pic...

Did a little looking around the internet and found this. I believe this is the correct recipe

1/2 cup vanilla nonfat, sugar free yogurt
2 tablespoons pure maple syrup
1 medium ripe banana
2 tsp. frozen orange juice concentrate, thawed
4 slices cinnamon raisin bread
2 egg whites
1/4 cup skim milk
butter flavored cooking spray
recipe directions
Stir yogurt and maple syrup to blend in small bowl, set aside. Combine banana and orange concentrate in medium bowl. Using fork, mash to coarse paste. Spread banana mixture on two bread slices. Top each with a second bread slice, pressing to adhere. Beat whites and milk in shallow bowl to blend. Spray butter flavored cooking spray in large nonstick skillet and place over medium heat. Dip both sides of each sandwich briefly into milk mixture and add to skillet. Cook until brown, about 3 minutes per side. Serve with maple yogurt.



Serves: 2 - Nutrition Information Per Serving:
calories - 374

total fat - 1

sat fat - 0

protein - 15

fiber - 3

sodium (mg) - 302

carbs - 75

Bump

Did a little looking around the internet and found this. I believe this is the correct recipe

1/2 cup vanilla nonfat, sugar free yogurt
2 tablespoons pure maple syrup
1 medium ripe banana
2 tsp. frozen orange juice concentrate, thawed
4 slices cinnamon raisin bread
2 egg whites
1/4 cup skim milk
butter flavored cooking spray
recipe directions
Stir yogurt and maple syrup to blend in small bowl, set aside. Combine banana and orange concentrate in medium bowl. Using fork, mash to coarse paste. Spread banana mixture on two bread slices. Top each with a second bread slice, pressing to adhere. Beat whites and milk in shallow bowl to blend. Spray butter flavored cooking spray in large nonstick skillet and place over medium heat. Dip both sides of each sandwich briefly into milk mixture and add to skillet. Cook until brown, about 3 minutes per side. Serve with maple yogurt.



Serves: 2 - Nutrition Information Per Serving:
calories - 374

total fat - 1

sat fat - 0

protein - 15

fiber - 3

sodium (mg) - 302

carbs - 75

Thanks for the complete recipe and instructions!